The Fitnessista podcast

Hello pals! I’ve a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and infrequently irritating matter: Why it’s onerous to drop a few pounds, even whenever you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story in the case of weight reduction.

The essential position of mindset and stress in weight reduction resistance, and the best way to calm your nervous system.

Why under-eating may be tanking your metabolism, and the way reverse weight-reduction plan may help rebuild it.

The influence of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden influence of toxin load from our surroundings on hormones and metabolism, and delicate methods to help detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and enjoying the lengthy sport for sustainable outcomes.

and so.a lot.extra!

Companions:

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The Lifewave X39 patches have been a gamechanger for my vitality; the Pilot is obsessed, too! Check them out here. 

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I’ve been using Nutrisense on and off for a couple of years now. I really like with the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled pals are in search of one other approach to assist their shoppers, I extremely suggest IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I believe is a phenomenal mission. You possibly can completely be a part of when you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your entire help with the podcast! Please you should definitely subscribe, and go away a ranking or evaluate when you loved this episode. When you go away a ranking, head to this page and also you’ll get a little bit “thanks” present from me to you.