Podcast Episode #142: "Fueling for Marathons, Not for Weight Loss" with Holley Samuel

Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However when you’re serious about slicing energy to shed some kilos throughout your coaching, suppose once more. Opposite to common perception, calorie restriction with the intention to shed some pounds and marathon coaching don’t combine.

While you’re making ready for a long-distance race, your physique wants extra gasoline, not much less. As an alternative of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct vitamin and constant fueling is essential for optimum efficiency and restoration.

In this episode, I speak to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all capability ranges at Holley Fueled Nutrition. We sort out frequent misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and sufficient fueling. We’ll provide insights into managing fueling early morning exercises, understanding the function of vitamin in efficiency, and navigating the emotional panorama of physique picture throughout tapering.

Whether or not you’re an skilled marathoner or simply beginning out, this episode will show you how to shift your focus from the size to the end line and unlock a brand new stage of permeance alongside the way in which.

Episode 142 Highlights With Holley Samuel:

Weight reduction shouldn’t be the aim whereas coaching for a marathon.
Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
Carbohydrates are the physique’s predominant gasoline supply, particularly for endurance athletes.
Coaching the intestine to tolerate gasoline is crucial for efficiency.
Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
Diet is without doubt one of the few controllable elements in marathon coaching.
A well-performing athlete is a wholesome athlete, and vitamin performs a key function.
Excessive sugar, low fiber meals could be useful for runners when timed accurately.
Reframing minor weight acquire throughout coaching is essential for psychological well being and efficiency.
Search steerage from sports activities vitamin consultants for tailor-made recommendation.