Is It Price It? (2026)

Final up to date: 2026 | This submit accommodates affiliate hyperlinks. If you enroll through my link and use the code FITNESSISTA, you’ll stand up to $250 off and I’ll earn a fee at no additional value to you.

Hiiii buddies! I hope you had an exquisite weekend and that you simply’re having fun with the morning. At the moment I wished to talk about one among my favourite matters: IHP.

When you’ve been following alongside right here for some time, you recognize that I’ve spent years constructing out my vitamin and health teaching follow and that I’m somebody who genuinely loves studying. I’ve collected a whole lot of certifications over time (Precision Diet, NASM Private Coach, Weight Loss Specialist, Girls’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and each has added one thing significant to the way in which I work with purchasers.

However there was all the time a niche.

Working with vitamin purchasers on-line, I saved operating into conditions the place I knew one thing deeper was happening – a hormonal imbalance, a intestine problem, a mineral deficiency – and all I might do was refer out. Suggesting particular labs or decoding take a look at outcomes is solely not throughout the scope of follow for a vitamin coach or private coach. I’d added different practitioners to my crew who might run these assessments, however as my on-line follow grew, I wished to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Degree 1 and Degree 2 (over 100 hours of coursework, persevering with training, and a few very difficult assessments later), I can provide you a radical, sincere image of what to anticipate.

Enthusiastic about Enrolling? Start Here.

Use code FITNESSISTA for $100 off Degree 1, or $250 off each ranges.

IHP Certification Evaluate: What I Discovered, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Health Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and writer of the worldwide bestseller The Rain Barrel Impact. (When you haven’t learn it but, get it. It’s free!) After almost 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being subject, and over 1 / 4 of 1,000,000 non-public consumer classes…. Dr. Cabral is the true deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. Once we wrapped up the podcast, I knew I wished to study as a lot as I might from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic medication – the science of life and body-typing

Bioregulatory medication – the science of self-healing and rebalancing

Chinese language medication and herbalism – unlocking nature’s therapeutic knowledge

Jap philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper dwelling” to reverse sickness

Orthomolecular medication – nutritional vitamins and minerals as medication

Purposeful medication – state-of-the-art lab testing to uncover underlying root causes

The whole lot is taught by Dr. Cabral himself, and I genuinely loved the way in which he presents complicated data, making it accessible and straightforward to implement. His real-world medical expertise is invaluable, and it comes by in each lesson.

The Two Ranges: What’s the Distinction?

IHP Degree 1: The DESTRESS Protocol

Level 1 focuses on Dr. Cabral’s DESTRESS technique: a root-cause life-style framework constructed round Food plan, Train, Stress administration, Toxin elimination, Relaxation, Emotional stability, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral consists of urged studying, complementary podcast episodes, and tons of client-ready handouts and sources all through. The total Degree 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I cherished Degree 1. I discovered myself studying one thing useful from each single lesson. Nevertheless it’s the big-picture basis and it builds your framework and vocabulary. The applying actually is available in Degree 2.

Need the total breakdown? Learn my full IHP Level 1 review here.

IHP Degree 2: Purposeful Labs

That is the place issues bought actually thrilling for me. Throughout every module I saved pondering: that is precisely what I wish to study. That is how I wish to assist my purchasers.

Level 2 is nearly completely targeted on purposeful medication labs. You learn to suggest particular dwelling lab assessments, analyze outcomes, and counsel motion plans primarily based on what you discover.

Right here’s what’s coated:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not important to excessive. These are sensitivities (not allergic reactions) and might present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers linked to mind fog, low vitality, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, conduct points, immune dysfunction, and extra. Many individuals with power sickness and neurological points present up right here. I run this take a look at with purchasers virtually each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, vitality, pores and skin, and muscle and joint ache. (Enjoyable reality: analysis reveals that when Omega-3 ranges within the blood attain 9% or extra, the danger of sudden cardiac loss of life drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has way more to do with hormone stability and metabolism than most individuals understand.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and provides perception into how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.

Be aware: these labs aren’t supposed to diagnose, forestall, deal with, or remedy any illness, however they supply extremely particular and actionable details about your particular person physique. I really love this facet of the labs; we’re on the lookout for underlying imbalances however nothing scary.

About two-thirds of the way in which by Degree 2, I spotted that if I saved attempting to grasp each module earlier than shifting on, I’d by no means end, since you might truthfully spend a lifetime going deep on any one among these assessments. One of the best ways to essentially study this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and maintain layering in podcasts, books, and persevering with training. That’s nonetheless how I method it.

For the total Degree 2 breakdown, learn my IHP Level 2 review here

How A lot Does the IHP Price?

Pricing can change, so I all the time suggest checking present enrollment particulars immediately.

That mentioned:

Degree 1 is the lower-cost entry level, with fee plan choices obtainable

Each ranges collectively is the place the larger funding (and larger low cost) is available in. I believe that Degree 2 is ABSOLUTELY price it. (Price saying right here that I’m at present working my method by Degree 3 and loving each second)

Use code FITNESSISTA for $100 off Level 1, or $250 off both levels

IHP additionally periodically runs enrollment specials, so it’s price preserving an eye fixed out if timing is an element for you.

For context on worth: the purposeful lab coaching alone – one thing only a few coach-level certifications supply at this depth – would value considerably extra if pursued by particular person programs or medical coaching applications.

What I Really Love Concerning the IHP Program

It fills an actual hole in conventional well being teaching. As a vitamin coach and private coach, there’s a tough ceiling on how deep you possibly can go together with purchasers. The IHP certification – particularly Degree 2 – gave me instruments to truly get to root causes, not simply supply basic life-style steerage.

Dr. Cabral is genuinely one of many good ones. When you comply with him on Instagram or take heed to his podcast, you already know this. He’s extremely educated, however you may as well simply inform that he’s a genuinely good one that really desires to assist folks heal. That comes by in each lesson.

The assist construction is superb. There’s a non-public Fb group for IHP candidates and licensed practitioners, stay Zoom Q&A calls, and – for Degree 2 graduates who full an extra mentorship program – they’ll even refer purchasers to you immediately. The handouts and sources are one other large plus; Dr. Cabral shares the precise protocols he makes use of in his personal follow, which makes it straightforward to start out implementing with purchasers instantly.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You possibly can transfer shortly when life permits and decelerate when it doesn’t. (Because of this it’s taken me 18 years to finish Degree 3 lol.) They’re additionally continually including new modules, handouts, and content material to the platform.

You don’t want a well being background to start out. We’ve got IHPs who fully modified careers due to this program, and in addition bodily therapists, nurses, docs, private trainers, and dental professionals. It really spans backgrounds.

The mission behind it’s stunning. The concept is that you simply heal your self after which go on to heal others. That’s one thing I consider in fully, and it’s been additional significant to me as I’ve been alone therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into a whole lot of data (much more so in Degree 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to truly take in the fabric, however you possibly can’t blast by it as shortly as you would possibly wish to.

It’s not a medical credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in figuring out. You’re working throughout the scope of a well being practitioner, which continues to be significant and impactful; it’s only a totally different lane than medication.

You’ll must buy your individual insurance coverage after Degree 2. Most grads undergo an organization like Different Stability. It’s pretty straightforward to arrange, nevertheless it’s an ongoing value to issue into your planning. (I believe I pay about $160/12 months)

It takes actual time. Degree 1 sometimes takes round 6 months; Degree 2 can take 6 months to a 12 months. There’s no shortcut, and truthfully, that’s applicable for the quantity of fabric coated.

Is the IHP Price It in 2026?

For me, 10000% sure.

I wish to be sincere about why, although. I got here to this already working within the well being house, with a selected hole I wanted to fill and a real ardour for the sort of work. IHP stuffed that hole. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, work with relations and buddies utilizing these instruments, and deepen my very own therapeutic course of with information I didn’t have earlier than. (The timing was additional significant for me personally. Coping with some surprising well being problems with my very own made the purposeful lab materials really feel extremely related.)

I’ve additionally been the one that was informed “nothing is incorrect” or “you’ll simply need to stay with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t hand over on you when customary labs look “regular.” That’s the type of practitioner I wish to be, and IHP gave me actual instruments to get there.

When you’re a well being skilled on the lookout for one other method to serve your purchasers, or for those who’re somebody who desires to heal your self after which assist the folks round you, I genuinely can’t suggest this program sufficient. I’d do each ranges, particularly if purposeful labs are your aim. That’s the place the true magic occurs.

Take a look at the IHP program and use code FITNESSISTA for as much as $250 off

I solely suggest applications I’ve personally accomplished and consider in. Enrolling by my hyperlink helps this weblog at no additional value to you.

Fast FAQs

Do I would like a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious folks alike.

Can I simply do Degree 1?

Sure. Degree 1 is its personal certification. But when purposeful lab work is your aim, you’ll need each ranges. I’d begin with Degree 1 to verify the fabric resonates, then proceed to Degree 2. (If you buy each on the identical time, the pricing is healthier, although.)

How lengthy does it take to complete?

Degree 1 is often round 6 months at a cushty tempo; Degree 2 is analogous or a bit longer. There’s no time restrict, so you possibly can go at no matter tempo works to your life.

What can I really do with this certification?

You possibly can add purposeful well being teaching to your current follow, create new 1:1 or group choices, use it to deepen your individual private well being information, and contribute to content material you create. Degree 2 graduates even have the choice to obtain consumer referrals by the IHP community.

Is there group assist when you’re going by it?

Sure! The non-public Fb group is lively and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use repeatedly.

Check out the details here and my code is FITNESSISTA to your low cost

Have questions concerning the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am completely satisfied to assist!

xo,

Gina

I’ll be updating this submit yearly to mirror any adjustments in pricing, curriculum, or program particulars.