Tips on how to activate coronary heart charge alerts on a Garmin watch

Gathering heart rate data throughout your exercises is extremely helpful and vital for a lot of causes. It could possibly assist information your restoration since your coronary heart charge can be a significant indicator of how a lot vitality you exerted in the course of the exercise. Coronary heart charge knowledge also can enable you perceive your efficiency and health over time. Additionally, figuring out your coronary heart charge throughout an exercise can information what you do. Relying on the exercise, you could base the whole exercise in your coronary heart charge, adjusting as you go based mostly on what your coronary heart is doing.

Coaching with a concentrate on coronary heart charge is nice for health causes, however continually checking your watch can get annoying. To make this simpler, Garmin enables you to set coronary heart charge alerts for exercises. That means, if you hit sure thresholds, the watch will notify you, so you will not want to recollect to have a look at your wrist all through the course of the exercise.

Tips on how to set coronary heart charge alerts in your Garmin watch

Set alerts for a variety of coronary heart charge ranges

There are a number of choices for coronary heart charge alerts in your Garmin watch, so you possibly can actually tailor it to your particular wants. Alerts are additionally particular to particular person exercises, so you possibly can set completely different ones for runs, weight lifting periods, swims, and many others. For instance, perhaps you are working arduous on sticking to zone two throughout your runs ( low coronary heart charges). You can set an alert to inform you when your coronary heart charge will get too excessive so that you simply preserve the tempo down. Or, in the other way, if you happen to’re pushing issues, you can set an alert when your coronary heart charge will get too low throughout a motorcycle experience.

Regardless of how you employ your alerts or what your objectives are, setting them is comparatively simple and fast and accomplished proper in your watch. There are two methods to entry the alert setting, although they each present the identical outcomes.

1. Maintain Up/Menu (the left center button) in your Garmin watch.
2. Scroll to and choose Actions & Apps.
3. Select the exercise kind you need a coronary heart charge alerts for.
4. Faucet the Settings choice for that exercise (e.g. Hike Settings).
5. Choose Alerts.
6. Choose Add New.
7. Choose Coronary heart Price.
8. The primary display screen is for the Excessive Alert. You need to use this if you need to be notified in case your coronary heart charge is getting too excessive. Select a preset vary based mostly on coronary heart charge zone, or scroll to enter a Customized worth. Or, select Off if you don’t need a Excessive Alert.
9. The following display screen would be the Low Alert. That is helpful if you wish to preserve your coronary heart charge above a sure threshold. Select a preset vary based mostly on coronary heart charge zone, or scroll to enter a Customized worth. Or, select Off if you don’t need a Low Alert.

Alternatively, you may also entry the identical settings by following the steps beneath.

1. Press Begin/Cease (prime proper button) in your Garmin watch to entry your actions.
2. Select the exercise kind you need a coronary heart charge alerts for.
3. Faucet the Settings choice for that exercise (e.g. Hike Settings).
4. Choose Alerts.
5. Choose Add New.
6. Choose Coronary heart Price.
7. The primary display screen is for the Excessive Alert. You need to use this if you need to be notified in case your coronary heart charge is getting too excessive. Select a preset vary based mostly on coronary heart charge zone, or scroll to enter a Customized worth. Or, select Off if you don’t need a Excessive Alert.
8. The following display screen would be the Low Alert. That is helpful if you wish to preserve your coronary heart charge above a sure threshold. Select a preset vary based mostly on coronary heart charge zone, or scroll to enter a Customized worth. Or, select Off if you don’t need a Low Alert.