Take your favourite salad on the go, with this simple handheld rooster Caesar wrap.
Seasoned rooster, crispy romaine lettuce, and tomatoes are drizzled with a basic Caesar dressing earlier than being rolled right into a tortilla.
![This homemade chicken Caesar wrap is nutritious and delicious, featuring tender chicken, crispy romaine lettuce, and juicy tomatoes. They’re drizzled with Caesar dressing and wrapped in a soft tortilla for a quick meal. Add bacon, bell peppers, or any cheese you like. You can also cut down on fat if you want a lighter low calorie wrap. #spendwithpennies Chicken Caesar Wrap cut in half on a plate with a toothpick](https://www.spendwithpennies.com/wp-content/uploads/2024/05/Chicken-Caesar-Wrap-SpendWithPennies-6.jpg)
- Wraps are nice on the go, they usually’re easy to prep forward.
- They’re scrumptious & customizable; I’ve included my favourite additions and variations under.
- You should use selfmade Caesar dressing—or swap in bottled dressing to make them additional fast.
- Hen Caesar wraps are standard at Subway and Panera, however inexpensive (and extra scrumptious) when made at house.
![This healthy, homemade chicken Caesar wrap is packed with all the nutritious goodness you expect from the Subway version, and then some! Tender chicken, crispy romaine lettuce, juicy tomatoes are drizzled with a tangy and savory Caesar dressing and wrapped in a soft tortilla for easy, on-the-go lunches or snacks. Go ahead and customize your wrap with bacon, bell pepper, or the cheese of your choice. #spendwithpennies tortilla , oil, lettuce , caesar dressing , bacon , chicken , parmesan , cajun seasoning , lemon and tomato with labels to make Chicken Caesar Wrap](https://www.spendwithpennies.com/wp-content/uploads/2024/05/IG-Chicken-Caesar-Wrap-SpendWithPennies.jpg)
Right here’s What You’ll Want
These wraps mix all the flavors of our fave chicken Caesar salad in a handheld chew.
- Tortillas: I take advantage of massive flour tortillas on this recipe as they’re softer and pliable, in order that they gained’t break.
- Hen: Hen breasts or thighs with a bit of cajun seasoning are my favourite on this recipe. If you happen to’ve obtained leftover rooster or rotisserie chicken, that works too!
- Lettuce: Romaine lettuce is conventional in a Caesar salad and it holds up effectively and has plenty of crunch. You can even use kale (you should definitely therapeutic massage it first as we do in our kale caesar salad).
- Cheese: Parmesan provides a salty and umami taste. Manchego and Asiago have related salty, shiny flavors that work effectively on this recipe.
- Dressing: If time permits, I like to recommend my homemade Caesar dressing—I promise it’s simple! You should use bottled dressed, jazz it up with a squeeze of recent lemon juice for additional tang!
Variations
- Bacon bits and homemade croutons are basic additions to a Caesar salad.
- Sliced or chopped avocado is a particular sure from me! I like the way it provides a contact of additional creaminess to each chew.
- Up the protein with chopped boiled egg.
![Enjoy a nutritious and tasty homemade chicken Caesar wrap filled with tender chicken, crisp romaine lettuce, and juicy tomatoes, topped with Caesar dressing. Wrapped in a soft tortilla, it’s perfect for a quick meal. Add extra bacon, bell pepper, or your favorite cheese to make it your own. #spendwithpennies cooking chicken to make Chicken Caesar Wrap](https://www.spendwithpennies.com/wp-content/uploads/2024/05/Chicken-Caesar-Wrap-SpendWithPennies-2.jpg)
![This homemade chicken Caesar wrap is both nutritious and delicious, packed with tender chicken, crispy romaine lettuce, and juicy tomatoes, all drizzled with Caesar dressing. Wrapped in a soft tortilla, it's ideal for a quick meal. Customize it by adding extra bacon, bell pepper, or your favorite cheese. #spendwithpennies adding dressing , parmesan and bacon to lettuce to make Chicken Caesar Wrap](https://www.spendwithpennies.com/wp-content/uploads/2024/05/Chicken-Caesar-Wrap-SpendWithPennies-3.jpg)
![This homemade chicken Caesar wraps is nutritious and tasty, filled with tender chicken, crisp romaine lettuce, and juicy tomatoes, all topped with Caesar dressing. Wrapped in a soft tortilla, it's perfect for a quick meal. Add bacon, bell pepper, or your favorite cheese to make it your own. #spendwithpennies adding ingredients to tortilla to make Chicken Caesar Wrap](https://www.spendwithpennies.com/wp-content/uploads/2024/05/Chicken-Caesar-Wrap-SpendWithPennies-4.jpg)
The best way to Make a Hen Caesar Wrap
Flip a basic Caesar salad right into a deliciously transportable meal.
- In a big pan, prepare dinner and slice rooster (recipe under).
- Toss lettuce, parmesan cheese, bacon bits (optionally available), dressing, and lemon juice.
- Divide rooster over delicate flour tortillas and high with lettuce, tomatoes, parmesan, and a drizzle of Caesar dressing. Fold and serve.
![Enjoy a tasty homemade chicken Caesar wrap packed with tender chicken, crispy romaine lettuce, and juicy tomatoes. It's drizzled with tangy Caesar dressing and wrapped in a soft tortilla, perfect for lunch or a snack on the go. Customize with bacon, bell peppers, or your favorite cheese. Lower the fat in the ingredients for a calorie-conscious choice. #spendwithpennies plated Chicken Caesar Wrap](https://www.spendwithpennies.com/wp-content/uploads/2024/05/Chicken-Caesar-Wrap-SpendWithPennies-5.jpg)
Finest Solution to Retailer Wraps
- Prep the wrap filling prematurely with out the dressing and hold it within the fridge till prepared to make use of.
- Retailer wraps within the fridge tightly wrapped in plastic or foil for as much as 3 days.
My Favourite Wrap Recipes
Did you take pleasure in this Hen Caesar Wrap recipe? You should definitely go away a remark and ranking under!
![Chicken Caesar Wrap cut in half on a plate with a toothpick](https://www.spendwithpennies.com/wp-content/uploads/2024/05/Chicken-Caesar-Wrap-SpendWithPennies-6-220x220.jpg)
Hen Caesar Wrap
Hen Caesar salad wraps are simple to make for a scrumptious lunch or dinner.
Forestall your display from going darkish
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With a filet knife, reduce the rooster breasts in half horizontally to make 4 skinny cutlets, ½-inch thick.
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Season with Cajun seasoning, ensuring to cowl all the rooster.
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In a big skillet, warmth the oil over medium-high warmth. Add the seasoned rooster and prepare dinner for two to three minutes per facet or till cooked by. Switch to a plate to relaxation.
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In a big bowl, add the chopped lettuce, ¼ cup of the parmesan cheese, and bacon bits (if utilizing). Add ¾ cup of dressing and the juice of half a lemon and toss effectively to mix.
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Chop the rooster.
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Place the tortillas on a plate and high with a humid paper towel. Cowl with plastic wrap (or a second plate, inverted) and heat within the microwave for 20 seconds.
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Divide the lettuce combination over the tortillas, high with the rooster and diced tomato. Drizzle with the remaining dressing and sprinkle with Parmesan cheese.
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Roll the tortilla, burrito-style, and serve instantly.
**For one of the best taste, use actual bacon bits or cooked and crumbled bacon. If utilizing actual bacon bits, I microwave them on a paper towel for about 40 seconds to crisp.
***Use bottled Caesar dressing or make this quick Caesar salad dressing.
Retailer wraps within the fridge for as much as 3 days.
Energy: 663 | Carbohydrates: 23g | Protein: 35g | Fats: 48g | Saturated Fats: 10g | Polyunsaturated Fats: 21g | Monounsaturated Fats: 13g | Trans Fats: 0.02g | Ldl cholesterol: 107mg | Sodium: 1332mg | Potassium: 829mg | Fiber: 4g | Sugar: 5g | Vitamin A: 9334IU | Vitamin C: 15mg | Calcium: 266mg | Iron: 4mg
Vitamin info offered is an estimate and can differ based mostly on cooking strategies and types of substances used.
© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
![This homemade chicken Caesar wrap is nutritious and delicious, featuring tender chicken, crispy romaine lettuce, and juicy tomatoes. They’re drizzled with Caesar dressing and wrapped in a soft tortilla for a quick meal. Add bacon, bell peppers, or any cheese you like. You can also cut down on fat if you want a lighter low calorie wrap. #spendwithpennies healthy Chicken Caesar Wrap with writing](https://www.spendwithpennies.com/wp-content/uploads/2024/05/SP-Chicken-Caesar-Wrap-SpendWithPennies-2.jpg)
![Enjoy a tasty homemade chicken Caesar wrap packed with tender chicken, crispy romaine lettuce, and juicy tomatoes. They're drizzled with tangy Caesar dressing and wrapped in a soft tortilla, perfect for lunch or a snack on the go. Customize with bacon, bell peppers, or your favorite cheese. Lower the fat in the ingredients for a calorie-conscious choice. #spendwithpennies close up of Chicken Caesar Wrap with a title](https://www.spendwithpennies.com/wp-content/uploads/2024/05/SP-Chicken-Caesar-Wrap-SpendWithPennies-3.jpg)
![Try a healthy, homemade chicken Caesar wrap packed with all the nutritious goodness you expect from the Subway version, and then some! Tender chicken, crispy romaine lettuce, juicy tomatoes are drizzled with a tangy and savory Caesar dressing and wrapped in a soft tortilla for easy, on-the-go lunches or snacks. Go ahead and customize your wrap with bacon, bell pepper, or the cheese of your choice. #spendwithpennies Chicken Caesar Wrap cut in half on a plate with a title](https://www.spendwithpennies.com/wp-content/uploads/2024/05/NP-Chicken-Caesar-Wrap-SpendWithPennies-.jpg)
![This homemade chicken Caesar wraps is nutritious and tasty, filled with tender chicken, crisp romaine lettuce, and juicy tomatoes, all topped with Caesar dressing. Wrapped in a soft tortilla, it's perfect for a quick meal. Add bacon, bell pepper, or your favorite cheese to make it your own. #spendwithpennies adding ingredients to tortilla for Chicken Caesar Wrap and plated dish with a title](https://www.spendwithpennies.com/wp-content/uploads/2024/05/LP-Chicken-Caesar-Wrap-SpendWithPennies-.jpg)
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