Week 3 of a budget eats meal plan brings much more selection with out overcomplicating your grocery record. You’ll discover meals which are cozy, recent, and filled with taste—together with a foil packet dinner, a household favourite pizza evening, and a shiny lemony rooster dish that’s excellent for spring or summer time.
By now, you’ve received a stocked pantry, and that’s going to maintain your haul small and your prices even decrease this week.
Bear in mind, this plan is versatile. You don’t must prepare dinner each meal within the precise order—and even make all seven. You’ll be able to double up on favorites, skip an evening, or throw in a leftovers day and nonetheless keep on monitor. Our free customization instrument (in beta) enables you to simply regulate serving sizes, swap out recipes, and generate a brand new buying record based mostly in your decisions.
And when you’re extra of a visible learner, you’re in luck! Every recipe has a step-by-step video tutorial on our web site to information you thru it.
Don’t overlook to take a look at the opposite weeks of the plan and the pantry staples information. You’ll be able to combine and match throughout the total 4-week plan or customise any week to suit your wants.
Fast Tip
For the rooster salad sandwiches, you’ll purchase grapes however solely want a number of for the precise recipe. Serve the remaining on the aspect all through the week as a snack or a straightforward fruit possibility with one other meal.
Grocery Haul
This week’s buying journey is smaller than the final two, due to the pantry staples you’ve already bought. You’ll principally be selecting up recent produce, meat, and some extras like bread and cheese.
Don’t overlook to obtain the Week 3 Shopping List PDF to make your grocery run quick and simple.
Receipt
Complete Spent: $111.99
Complete Servings: 42
Common Value Per Serving: $2.67
Week 3 is available in on the lowest value thus far, with beneficiant serving sizes throughout the board. Costs are based mostly on a regular grocery run—no coupons, no bulk shopping for, simply sensible prices.
Fast Tip
This week’s meal plan makes use of 5 kilos of floor beef. You could be considering, “That’s plenty of beef!” However we promise, unfold all through the week and with completely different flavors, you gained’t even discover. Floor beef is a good protein that’s straightforward to prepare dinner and shops nicely within the freezer. There are such a lot of other ways you’ll be able to serve floor beef—it’s one in all our go-tos once we don’t know what to make for dinner.
The Recipes
Proper above, you’ll discover a snapshot of all seven meals this week, laid out with portion sizes so you’ll be able to see precisely what you’re getting. Serving sizes might be exhausting to image, so we made certain to indicate what every recipe seems like plated.
There’s additionally a fast video walkthrough that offers you a take a look at the total unfold.
Let’s break it down meal by meal:
Monday
Flip floor beef and noodles right into a hearty, tacky consolation meals meal! This straightforward, one-pot recipe has been a family staple for over a century. Our recipe serves 8 utilizing a half pound of pasta, however you may simply use the entire pound for extra servings and leftovers! Simply be sure that so as to add 1 further cup of beef broth and don’t simmer it fairly as lengthy to keep up the suitable consistency.
Old Fashioned American Goulash
A consolation meals favourite made with floor beef and pasta in a tomato-based stew. Made with easy, inexpensive elements and multi functional pot!
Tuesday
Add some shade and selection to your week with this straightforward stuffed bell pepper recipe. Our Tex-Mex floor beef and rice combination brings the flavour! In the event you’re trying so as to add a aspect, we suggest our Slow Cooker Refried Beans.
Easy Stuffed Bell Peppers
These bell peppers are filled with a scrumptious tacky floor beef and rice combination. Tremendous straightforward to make and so they’re prepared in about an hour!
Wednesday
We love something fajita over right here! This flavorful salad is packed filled with tender, completely seasoned rooster, lettuce, and veggies. Plus, you’ve gotten your very personal fajita seasoning combine made out of the pantry staples.
Chicken Fajita Salad
Skinny Rooster Fajita Salad is a recipe you’ll use over and over. This salad is prepared in underneath 15 minute making it the proper fast wholesome meal.
Thursday
Certainly one of our favourite straightforward dinners! This shiny and zesty pasta dish is made in a single pot and makes use of a handful of elements, making it a weeknight (and pockets) win. In the event you’re trying to avoid wasting money and time, go forward and use rotisserie rooster as a substitute of rooster breasts.
Lemon Chicken and Orzo
Maintain dinner straightforward with Lemon Rooster and Orzo! A zesty, creamy, one-pot meal filled with rooster, parmesan, and herbs—prepared in 45 minutes.
Friday
Pizza evening made straightforward! No must make your personal dough with this recipe. Simply pile on the cheese and your favourite toppings for a dinner everybody will love. In the event you’re trying so as to add a aspect to this dish, we suggest a veggie plate—straightforward on time and your pockets.
Garlic French Bread Pizza
A layer of garlic butter is our secret to the very best French Bread Pizza. It’s by no means been simpler to throw collectively an affordable pizza evening!
Saturday
This one-pot rooster and rice dinner is probably the most scrumptious and simple consolation meals, full with a inexperienced veggie and gooey cheddar cheese. In the event you’re trying to beef up your meal and create extra servings, we suggest including an additional cup or two of broccoli.
One Pot Chicken Broccoli & Rice
Creamy, tacky one-pot rooster broccoli & rice made with actual elements. Excellent for busy weeknights and no canned soup required!
Sunday
These tinfoil dinners mix easy elements, and also you don’t even want a campfire to make them! Load up your packets with floor beef and your favourite veggies, and throw them over the grill or within the oven.
Hobo Foil Packets
These hobo foil packets are filled with taste with juicy patties and seasoned veggies. Make within the oven, on the grill, or over campfire coals.
Make It Work for You
This plan is versatile. If seven dinners per week is an excessive amount of on your schedule, skip a pair and simply use leftovers or repeat your favorites. If one in all these recipes isn’t your factor, it’s completely nice to swap it out.
We’ve received a customization tool in beta that allows you to do precisely that—regulate servings, swap meals, and generate a brand new buying record based mostly in your adjustments. It’s not fancy, but it surely will get the job accomplished.
Funds Suggestions & Notes
Bell Peppers: You’ll use them for stuffed peppers and fajita salad—purchase in bulk or seize a spread pack to avoid wasting.
Broccoli: One massive crown or head goes a great distance. Use further for snacks or steam as a aspect later within the week.
French Bread: Just one loaf wanted for pizza evening, but when there’s a two-for-one deal, freeze the additional for later.
Floor Beef: Purchase a bigger pack and break up it between goulash, foil packets, and stuffed peppers.
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