Assault Health AssaultBike Professional X Assessment (2024)

The Assault Bike ProX is likely one of the best cardio machines presently supplied, because it supplies a full-body, low-impact exercise that may nonetheless be high-intensity. Fashionable within the CrossFit group, this fan bike consists of a belt-driven system and a heavy-duty metal body, making it an ideal software to construct each endurance and energy. 

Right here at Breaking Muscle, our specialists embody athletes, energy and conditioning coaches, and licensed private trainers who’re intimately acquainted with this fan bike. We put it by way of hours of strenuous cardio exercises to see if it may tackle the problem. On this Assault Health AssaultBike Professional X assessment, we’ll spotlight our outcomes, how effectively the bike ranked in testing, and the way it compares to different fan bikes. 

Key Takeaways

• The Assault Bike ProX is a superb alternative of cardio tools for individuals who need a total-body exercise. This fan bike, additionally termed an air bike, requires you to have interaction in full-body train utilizing each the handlebars and bike pedals to generate motion by way of a belt-driven system.
• The LCD monitor tracks stats reminiscent of energy, distance, velocity, watts, and RPM, all of which might help you perceive power output.
• The Assault Health App, which you’ll entry by way of your cellphone and connect with the bike’s Bluetooth-enabled console, permits you to participate in digital and instructor-led programming.

Assault Health AssaultBike ProX Professionals

• The AssaultBike Professional X contains a easy belt-driven system to maintain the exercise environment friendly and quieter than chain-driven fan bikes. This makes it an ideal piece of equipment for a home gym, the place limiting noise can guarantee your exercises aren’t a nuisance to your roommates or members of the family.
• With 11 top settings and 6 front-to-back settings for changes, the seat can transfer upward, downward, ahead, and backward to assist accommodate your physique proportions.
• Made from a heavy-duty metal body that makes it fairly secure for train, the AssaultBike ProX has a weight capability of 330 kilos, so even heavier athletes can safely use it.

Assault Health AssaultBike ProX Cons

• Working at $899 on the time of this writing, it’s comparatively costly and could also be out of attain for these with tight budgets. Compared, the AssaultBike Traditional and the Titan Fan Bike are each round $699. 
• The Assault Health App, though interactive and a step up from different manufacturers, has been termed “glitchy” by way of the various critiques on the Apple retailer. As such, it solely has a a 2.1 out of 5 star score.
• The ProX has a big footprint, particularly in comparison with the AssaultBike Elite. The ProX is 51.73 inches lengthy, 24.52 inches large, and 52.51 inches excessive, whereas the Elite is 50.95 inches lengthy, 23.34 inches large, and 50 inches excessive. Relying on your house gymnasium setup, the Professional X might take up an excessive amount of room and forestall you from doing exercises off the bike safely.

Assault Health AssaultBike ProX Ranking

At Breaking Muscle, we all know train tools. We’ve got a product testing group that has put a whole bunch of machines by way of the wringer, utilizing them for every little thing from mild warm-ups to high-intensity interval coaching (HIIT) exercises. A lot of our employees members are dwelling gymnasium house owners themselves and use these merchandise almost daily.

With the data we’ve gained through the years, we created a proprietary scoring system that we used to rank the AssaultBike ProX in varied classes. Not solely did we consider how the bike carried out by itself, however we additionally in contrast it with almost 30 different train bikes to see the way it stacked up towards the competitors.

Assault Health AssaultBike ProX Overview

From the founders of the AssaultRunner (one of many best treadmills to coach with), the Assault Bike ProX is made with a heavy-duty metal body completed in a black powder coat that helps hold it corrosion-resistant and able to standing the check of time. It’s a top-tier fan bike that may present a brutal exercise for any athlete.

Along with its powerful and sturdy body, it incorporates a belt-driven system for a quiet, easy coaching expertise. It additionally requires much less maintenance than chain-driven programs, which ought to come as a reduction to busy people who can’t be bothered with difficult upkeep protocols.

Assault Health AssaultBike ProX In-Depth Assessment

Value

On the time of writing, the Assault Bike ProX prices $899. Happily, there’s additionally an choice to finance it at round $82 a month by way of Affirm. For comparability, the Assault Bike ProX is costlier than the AssaultBike Traditional at $699 however cheaper than the Concept2 BikeErg, which prices round $1,100. 

The Assault Bike ProX additionally supplies free delivery, which is a giant deal for tools this measurement. Shopping for an air bike from one other model may set you again one other $100 in delivery prices.

The entire above thought-about, we’ve rated this bike 4 out of 5 stars for its delivery fee, finance choices, and worth.

Supplies, Construct, and Development High quality

The Assault Bike ProX weighs 125 kilos, has a max person weight of 330 kilos, and boasts a heavy-duty metal body with a corrosion-resistant black powder coating end.  We love any such body and end as a result of it means much less upkeep over time. 

It’s additionally much like what you’ll see with the Rogue Echo Bike, which has a black powder coating and nearly appears to be like prefer it was constructed from scraps of a heavy-duty squat rack! However the Assault Bike ProX isn’t as cumbersome because the Rogue Echo Bike, making it extra suitable with small areas, which our product testers loved. For comparability, the ProX is 51.73 inches lengthy, 24.52 inches large, and 52.51 inches excessive, whereas the Echo Bike is 55 inches lengthy, 29.5 inches large, and 52.25 inches excessive.

The Assault Bike ProX supplies a large padded seat that may modify to 11 totally different heights and 6 totally different instructions both ahead or backward. These changes have been the identical on the Assault Bike Professional, which the ProX replaces. The rubber handles on the ProX show you how to keep your grip and hold your arms snug all through the exercise as effectively. 

This fan bike additionally comes with footpegs on the base of the handlebars so that you can place your toes. This offers you the choice to do an higher body-only exercise, which is nice for harm restoration or arm day. 

Based mostly on the standard and building of the Assault Bike ProX, we rated it 5 out of 5 stars. 

Supply and Meeting

We gave the AssaultBike Professional X 5 out of 5 stars for supply and meeting due to how simple it was to construct. The bikes arrived at our testing facility 75 % constructed, so all we needed to do was connect the LCD console, pedals, handlebars, seat publish, and saddle. Assault Health supplies all of the instruments wanted to construct your air bike, and it ought to take roughly 35 to 45 minutes.

Efficiency

When testing the Assault Bike ProX, we observed a smoother and quieter journey than what we’ve skilled with different air bikes, just like the Titan Fan Bike or the AssaultBike Traditional. That is predominantly due to the belt-driven system. A belt-driven system requires much less upkeep than a chain-driven system, however it’s also tougher to make use of. While you pedal, the metal fan wheel generates resistance primarily based in your effort. The tougher you pedal, the extra resistance is utilized. 

Nevertheless, when you cease pedaling, the fan wheel will cease transferring, requiring extra effort to get it began once more. This may be powerful in the event you’re not ready for a high-intensity workout. On account of this, we gave the Assault Bike ProX a 4 out of 5-star score for efficiency. 

Included Exercises

The Assault Bike ProX’s LCD monitor supplies seven built-in coaching applications and a contest mode for these able to tackle the problem. Via the Assault Health App, which we’ll assessment under, there’s additionally an choice to observe instructor-led applications or create custom-made exercises.

All in all, we give it a 3 out of 5 star score on this class. The included exercises aren’t as sturdy as what you’d see in a extra interactive bike just like the Peloton. Nevertheless, we do admire having them and suppose they are often invaluable for individuals who might not know the place to start out.

Coronary heart Fee Monitoring

Whereas the AssaultBike Traditional was solely suitable with the Polar T34 coronary heart fee chest strap, the Assault Bike ProX is suitable with different manufacturers, like Garmin. You may hyperlink a coronary heart fee monitor by way of the bike’s Bluetooth options. Nevertheless, it’s good to buy a suitable one individually, which is why we solely rated it 4 out of 5 stars right here (although to be truthful, that is widespread for many exercise bikes). 

Show and Stat Monitoring

The Assault Bike ProX comes with a five-inch by eight-inch monitor, which is a typical measurement amongst different fan bikes. This high-quality LCD monitor is powered by 4 AA batteries, which Assault contains along with your buy. The console is nice for monitoring stats reminiscent of energy, distance, coronary heart fee, velocity, watts, and RPM. It additionally connects to the Assault Health App.

Our product testers liked that it may monitor energy output along with distance and velocity, which is a superb measure of power expenditure to quantify exercise depth. The Rogue Echo Bike monitor doesn’t present suggestions reminiscent of watts and RPM on its monitor, which supplies the Assault Bike ProX the sting.

All issues thought-about, we’ve given this bike 5 out of 5 stars for its show and monitoring capabilities.

Conveniences

When testing the Assault Bike ProX, we observed a ton of conveniences. First, the air bike requires no electrical outlet, and we liked with the ability to use it wherever. This function can also be a welcome profit for industrial CrossFit gymnasium house owners, as you don’t have to fret about your members tripping over energy cords.

Different conveniences embody a tool holder and a water bottle holder. Some fan bikes just like the Titan Fan Bike additionally embody these conveniences. Others, just like the Rogue Echo Bike, don’t (although they’re accessible to buy individually). We at all times admire it when a model throws in little extras like this. They can help you have all of your exercise necessities inside attain. Plus, you don’t have to fret about doubtlessly putting a number of orders or paying further delivery charges to get them.

Total, our product testers rated the conveniences 4 out of 5 stars. The one cause we docked some extent is that we want the bike got here with a wind guard to stop chilly air from blowing in our faces when coaching in a chilly storage. There may be one accessible on the Assault Health web site, however it’s a must to purchase it individually for an extra $39.

Exercise Apps and Subscription Choices

The Assault Bike ProX is part of the Assault Health line of train machines that function utilizing the Assault Health app. The app was one among our product testers’ favourite options.

Free to obtain from the App Retailer and Google Play, the Assault Health App supplies you with a large number of instructor-driven exercises. You are able to do these exercises by yourself or compete towards different athletes just about. Lots of the exercises additionally combine different kinds of tools, reminiscent of dumbbells and kettlebells, that will help you get extra well-rounded programming. 

Whereas we loved the app, we solely gave it 4 out of 5 stars. As of this writing, it’s not accessible on the newest model of Android. Athletes with newer Android telephones might not be capable to use it.

Bluetooth Connectivity

The Assault Bike ProX is Bluetooth-enabled. We don’t essentially think about Bluetooth connectivity a standout function, as dozens of cardio machines we’ve examined now include it. However we’ve additionally tried cheap cardio tools that doesn’t have this function, and even Assault Health’s basic AssaultBike lacks Bluetooth capabilities. As such, we rated the ProX 5 out of 5 stars right here.

Noise Degree

When evaluating different fan bikes we examined, the Assault Bike ProX generated much less noise because of its belt-driven system. The belt-driven system operates extra easily than chain-drive programs reminiscent of these on the Schwinn Airdyne. A noisier system could make it powerful to carry out exercises at dwelling, particularly in the event you practice early within the morning or late at evening when others are sleeping.

That stated, no fan bike can be utterly silent, so you need to nonetheless anticipate some noise as air travels by way of the flywheel. On account of this, we give the noise stage of the Assault Bike ProX 4 out of 5 stars.

Portability

The Assault Bike ProX gives some portability, thanks to 2 small transport wheels on the entrance. To maneuver it, all it’s good to do is tilt it onto its wheels to assist glide it throughout the ground. Nevertheless, though it may be straightforward for some athletes to maneuver this fan bike, others would possibly battle to relocate it as a result of it weighs 125 kilos. Based mostly on these findings, we give the portability of the Assault Bike ProX 4 out of 5 stars.  

Guarantee

The Assault Bike ProX has a three-year non-wear elements guarantee and a seven-year body guarantee. The three-year non-wear elements guarantee doesn’t cowl regular put on and tear on elements just like the seat, pedals, and deal with grips. This will look like a downside, however in our expertise, that is widespread in warranties on different manufacturers’ fan bikes. However the size of Assault’s guarantee is longer in comparison with Rogue, who solely gives a two-year guarantee on their Echo Bike, and Titan, who solely gives a one-year guarantee on their fan bike. We gave the guarantee of the Assault Bike ProX 5 out of 5 stars because of this.

Assault Health AssaultBike ProX Specs

Total Dimensions

The Assault Bike ProX is 51.73 inches lengthy, 24.52 inches large, and 52.51 inches excessive. In comparison with the basic AssaultBike, these dimensions are one to 2 inches larger in every class. In the event you’re between the 2, we undoubtedly advocate measuring rigorously to make sure you select the one that can finest suit your area.

Resistance

The Assault Bike ProX is a fan bike, that means it builds resistance primarily based on how a lot air you recruit within the fan wheel as you’re employed. The tougher you pedal, the extra air resistance is utilized, making your exercise more difficult. 

Along with air resistance, the ProX makes use of a belt-driven system, that means it solely operates once you start to pedal. In the event you cease pedaling, the machine stops transferring. This makes it tougher to function in comparison with a chair-driven system, like what you’d see with the AssaultBike Traditional. 

Weight Capability

The burden capability of the Assault Bike ProX is 330 kilos. That is greater than the Traditional bike, which holds 300 kilos, however lower than the Elite, which holds as much as 350 kilos. 

Seat and Handlebar Changes

The Assault Bike ProX can accommodate most physique sizes with 11 totally different top settings and 6 front-to-back settings. These adjustment ranges are comparatively normal primarily based on what we’ve seen on different fan bikes. Nevertheless, some rivals just like the Rogue Echo Bike solely have 5 front-to-back seat settings. 

Electrical Necessities

As a result of the Assault Bike ProX doesn’t require {an electrical} outlet, you possibly can transport it wherever you wish to go —outdoor or indoors. The monitor, nevertheless, does require AA batteries to function. 

Assault Health AssaultBike ProX vs. Echo Bike

At first look, it appears the Assault Bike ProX and Rogue Echo Bike have many similarities. While you analyze them extra carefully, you’ll discover that there are a number of key variations between the 2. 

Under are the size of each fan bikes:

Though the Rogue Echo Bike is bulkier in materials and dimensions, it has the identical 330-pound weight capability because the AssaultBike ProX. Each of those fan bikes are additionally powered by motion, so no electrical outlet is required. Additional, weighing in at 123 and 125 kilos, respectively, the Rogue Echo Bike and the Assault Bike ProX are equally moveable, particularly given they each have wheels.

Lastly, each merchandise use belt-driven mechanics, offering a easy and quiet driving expertise. However the Assault Bike ProX provides extra metrics on the monitor, reminiscent of watts and RPM. This function alone may make or break your choice, relying on how vital monitoring is to your coaching.

Assault Health AssaultBike ProX Buyer Evaluations

The Assault Bike ProX is available in with a powerful 4.6 out of 5-star score on the Assault Health web site. Many customers declare that it’s tremendous straightforward to arrange, requires low upkeep, and is a favourite piece of apparatus of their dwelling gyms. Clients additionally reward its sturdiness and its capability to deal with a troublesome exercise. 

One person talked about that the left peg turned free throughout their exercise. One other purchaser talked about that the Assault Bike ProX was very noisy and didn’t suppose it was as secure as different critiques would possibly recommend — word, nevertheless, that complaints like this are within the minority.

Last Verdict: Is the Assault Health AssaultBike ProX Price It?

After in depth analysis and testing of the Assault Bike ProX, we will say that this air bike is price it. Made with a heavy-duty metal body completed in a black powder coat, it could actually tackle the hardest exercises. It’s perfect for anybody on the lookout for a full-body, high-intensity interval coaching machine for bettering each endurance and energy. 

The smoother and quieter expertise you get with the Assault Bike ProX is due to the belt-driven system built-in into the design. Though this method would possibly require extra effort to function, this bike can nonetheless be an ideal buy for everybody from CrossFitters to well being and health fanatics.

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