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165: Adrenal fatigue and burnout with Dr. LuLu Shimek 

Hello pals! I’m so excited to welcome Dr. LuLu Shimek to the present immediately. I recognize her view on holistic wellness and he or she shares so many amaizng suggestions on this episode.

Right here’s what we speak about:

– Adrenal fatigue and burnout

– How have you learnt you’re in battle or flight?

– What are you able to do to assist your physique?

– Her favourite wellness assets

and so.a lot.extra.

165: Adrenal fatigue and burnout with Dr. LuLu Shimek


Right here’s extra about Dr. Shimek and her background:

Dr. LuLu Shimek stands as a distinguished Naturopathic Doctor and the clinic director at Kale Diagnostics, wielding experience in girls’s well being, biohacking, and epigenetics. Her unwavering focus facilities on pinpointing the basis causes of illnesses, culminating in a exceptional observe document of successfully treating persistent ailments and unleashing the physique’s inherent therapeutic capabilities.

Past the confines of her follow, Dr. LuLu is a extremely sought-after speaker, disseminating her wealth of wellness information on a world scale. In her groundbreaking guide, “Detox. Nourish. Activate: Plant & Vibrational Drugs for Vitality, Temper & Love,” she introduces a revolutionary method to therapeutic, harnessing the efficiency of botanical medication and pure modalities.

To additional amplify her influence, Dr. LuLu extends her attain by “The Genetic Genius” podcast collection. Right here, she takes listeners on a transformative journey, offering steerage to unlock their physique’s full potential and elevate mobile efficiency. In every episode, her insights function a beacon, illuminating the trail to optimum well being and well-being.

With Dr. LuLu as your final companion in well being, you may expertise life-changing transformations and obtain optimum wellness. Belief Dr. LuLu Shimek for unparalleled well being and wellness recommendation, and take step one in the direction of a more healthy, happier life.

Companions:

I’ve been using Nutrisense on and off for a couple of years now. I like with the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

Join us for Fit Team! That is my on-line health group and you may strive it free for 7 days.

I like love love the meals from Sakara LifeUse this link and the code GINAHSAKARA for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled pals are on the lookout for one other manner to assist their shoppers, I extremely advocate IHP. You can too use this data to heal your self after which go one to heal others, which I feel is an exquisite mission. You’ll be able to completely be a part of in the event you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of each day, and the purple gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every part I’ve tried is wonderful.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for all your assist with the podcast! Please you should definitely subscribe, and go away a ranking or overview in the event you loved this episode. When you go away a ranking, head to this page and also you’ll get a bit “thanks” present from me to you. 

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