4.18 Friday Faves – The Fitnessista

Hello buddies! Pleased Friday! What’s occurring this weekend? We’re assembly up with buddies at Mt. Lemmon, P has a basketball recreation, and Sunday, we’re celebrating Easter and my brother ...

30 Wholesome Summer time Occasion Recipes

Whats up!! I hope you’re all having an excellent week! I assumed I’d pop in and share some wholesome summer season occasion and grilling recipes in the event you’re planning any enjoyable ...

Why Your Physique Hates Your Meal Plan—And What to Eat As an alternative

Let’s begin with some actual discuss.We’ve all been bought on the concept if we simply observe the plan—hit our macros, follow the identical “clear” meals daily, hit that magical calorie number—poof! ...

why we determined to homeschool

sharing extra about how lengthy we intend to homeschool, and why the heck we’re doing it with just a bit over a month left of the varsity yr.  Hello pals! I hope that you just’re having an ...

Spring Ahead Wellness Problem – The Fitnessista

Sharing the small print for our Spring Ahead Wellness Problem. The enjoyable begins on April 21, it’s completely free, and you can join here.  Hello buddies! I hope that you just’re having a ...

From “Clear” to Chaos: When Wholesome Consuming Recommendation Goes Too Far

You wanna know what’s really making Individuals unhealthy proper now?👉🏽 It’s not the f*cking meals dyes.👉🏽 It’s not seed oils.👉🏽 It’s not “chemical substances” in your rattling weight loss plan ...

Friday Faves 4.11 – The Fitnessista

Hello associates! Joyful Friday! What’s occurring this weekend? We've got an NCL occasion, two birthday events, and are assembly up with associates on the pool for dinner. I’ve additionally been ...

179: The reality about Candida with Dr. Michael Biamonte

Hello buddies! I’m so excited to have Dr. Michael Biamonte on the present at this time and we’re speaking all about Candida. – What's Candida and why do conventional remedies fail? – How do ...

What Does Lifting Heavy Imply for Girls? A No-BS Information to Getting Stronger

“Elevate heavy shit.”It’s greater than a slogan—it’s a name to arms. A problem. A permission slip. And for a lot of ladies, it’s the lacking piece of their coaching.For generations, we’ve been fed a ...

Purposeful health exercises you are able to do at residence

Sharing 10 practical health exercises you are able to do at residence.  Hello associates! How’s the day treating you? I hope you’re having an incredible one to this point. We’re on Day 2 of ...