The Fitnessista podcast

Hello pals! I've a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and infrequently irritating matter: Why it’s onerous ...

Your Pelvic Ground, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon

On the subject of pelvic ground well being, girls are usually not properly educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a part ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise for those who’re in search of one thing that may problem you and make you sweat in a 30-minute block of time. Hello buddies! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the beautiful sights, ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve in all probability heard somebody let you know that you just’re “consuming for 2.” Usually it’s thrown about like a free move to doubling your meals ...

2025 Father’s Day Present Information

In case you’re unsure what to get dad for Father’s Day, I’ve obtained you coated with tons of concepts. It may be a bit of difficult to buy dads and husbands! I’d love to listen to any reward ...

6.6 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been in a position to ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello mates! I've a brand new podcast episode reside and I’m so thrilled to speak to Hannah Went a couple of sizzling well being matter: epigenetics! Right here’s what we focus on: What precisely ...

We Made the Listing (Twice!): FBG Named Amongst Greatest Health Blogs and Girls’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be part of us in a contented dance as a result of …Match Bottomed Ladies was simply named one among FeedSpot’s Best Fitness Blogs & Websites ...

Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous east do-it-yourself peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello mates! How are you? I hope that you just’re having ...