2.13 Friday Faves – The Fitnessista

Hello buddies! Comfortable Friday! How are you? What’s occurring this weekend? Any Valentine’s plans?We've got a enjoyable weekend deliberate right here: a date evening with the Pilot, our ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello associates! I've a model new podcast episode dwell, and at the moment we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m joined ...

2.6 Friday Faves – The Fitnessista

Hello buddies! Pleased Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Girls Over 50 Redefining Athletic Getting old

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello associates! Glad Friday! How are you? What are you as much as this weekend? We now have the same old basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to a ...

Practical Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals assume athletes are those that practice for a sport. However what should you’re already coaching—simply with out that means to?Why Most Individuals Don’t See Themselves as ...

Low-Effort Wellness Habits That Truly Make a Distinction

Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not every part must be costly or sophisticated. 😉  Hello buddies! How are you? I hope that ...

1.23 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How are you? What are you as much as this weekend? I hope that each one of my mates within the winter storm’s path keep protected and comfy. This weekend, we have now ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply probably the most insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and ...

Neighborhood EquiLife detox – The Fitnessista

Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and find out how to take part for those who’d like! Hello associates! How’s the morning going? ...