10.11 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! What are you as much as this weekend? We’re heading to the pumpkin patch with buddies, taking the crew to see Joseph and the Superb Technicolor Dreamcoat, ...

174: If I had been contemplating Ozempic, here is what I might do first

Hello pals! I've a brand new podcast episode dwell right now, sharing some follow-up ideas after a latest reel. Additionally a pleasant reminder to speak to a medical supplier earlier than making ...

Podcast Episode #140: “Dispelling Myths About Pelvic Flooring Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas understanding? If that's the case, you could have heard that it’s regular after you’ve had children and as you become old. You may also have been advised ...

Prime Large Offers Day (the most effective stuff)

Sharing the most effective of the most effective from immediately and tomorrow’s Prime Day offers!   Hello associates! How are you? I hope you’re having an exquisite week to this point! The ...

Turning 50: Redefining Ageing on Our Phrases

Rising up, one adage that I knew to be true was that you simply completely don't ask a girl her age. It was at all times one thing to be coy about—the implication being that not solely was it ...

HigherDOSE Purple Mild Hat Evaluate

Sharing a full assessment of the HigherDOSE pink gentle hat and if I feel it’s price it. You need to use my code FITNESSISTA15 for 15% off HigherDOSE merchandise right here! (excluding bundles and ...

Are You Chronically Underfueled? – Match Bottomed Women

Watching the Olympics this summer time I discovered myself fascinated about how the athletes steadiness coaching, resting, and fueling to allow them to carry out on the highest degree.In my years ...

Lose the All-or-Nothing Mindset, Discover Extra Success

In a world that usually pushes us to extremes, the all-or-nothing mindset can really feel like a relentless adversary—popping as much as sabotage your progress towards your goals like an ever-present ...

Vegan Halloween recipes – The Fitnessista

Sharing a roundup of 10 scrumptious vegan Halloween recipes. Hello hello! How are ya? I hope you’re having a beautiful morning! It’s formally feeling like fall round right here and I’m so excited ...

10.4 Friday Faves – The Fitnessista

Hello pals! Blissful Friday! What are you as much as this weekend? I hope you might have a enjoyable weekend forward! I *hope* we’re lastly going to embellish for Halloween, and I’m going to make ...