The Fitnessista well being

Sharing among the random and essential issues I’ve realized in my eye journey because the nice saga, a 12 months and a half in the past. Hello mates! How are you? I hope you’re having an ...

5 Causes On-line Yoga is Good For Mothers

By the point I used to be pregnant with my first little one, I’d been instructing yoga for 8 years and working towards for 13. My residence observe was strong and constant, however I additionally ...

Crunch time + last-minute Thanksgiving recipe concepts

Hello mates! How are you? I hope you’re having fun with the morning. With Thanksgiving inching nearer, I’m starting to look ahead to having fun with a few days with the household, consuming pie, ...

Oliveda Skincare Faves – The Fitnessista

Sharing a roundup of issues I’m loving from Oliveda. In the event you’d wish to strive it out, you can shop my link here. For a free reward, complete our skincare quiz for personalised suggestions ...

10.11 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! What are you as much as this weekend? We’re heading to the pumpkin patch with buddies, taking the crew to see Joseph and the Superb Technicolor Dreamcoat, ...

174: If I had been contemplating Ozempic, here is what I might do first

Hello pals! I've a brand new podcast episode dwell right now, sharing some follow-up ideas after a latest reel. Additionally a pleasant reminder to speak to a medical supplier earlier than making ...

Podcast Episode #140: “Dispelling Myths About Pelvic Flooring Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas understanding? If that's the case, you could have heard that it’s regular after you’ve had children and as you become old. You may also have been advised ...

Prime Large Offers Day (the most effective stuff)

Sharing the most effective of the most effective from immediately and tomorrow’s Prime Day offers!   Hello associates! How are you? I hope you’re having an exquisite week to this point! The ...

Turning 50: Redefining Ageing on Our Phrases

Rising up, one adage that I knew to be true was that you simply completely don't ask a girl her age. It was at all times one thing to be coy about—the implication being that not solely was it ...

HigherDOSE Purple Mild Hat Evaluate

Sharing a full assessment of the HigherDOSE pink gentle hat and if I feel it’s price it. You need to use my code FITNESSISTA15 for 15% off HigherDOSE merchandise right here! (excluding bundles and ...