The large 4-0 - The Fitnessista

Hello pals! I hope that you simply’re having a tremendous week! I’m taking the time off right this moment as a result of each youngsters are beneath the climate… and it’s my bday!

TBH, I don’t usually take pleasure in birthdays. One other yr on the calendar; a tangible reminder of the issues I need to obtain however haven’t but completed.

This yr feels completely different. This yr, I simply really feel gratitude for this life, our household, our pals that really feel like household, and for an additional yr of wonderful recollections. I heard a rumor that 40s are even higher than 30s, so I’m hoping it’s true!

Listed below are a few of the issues I realized after 4 a long time on this lovely planet:

– Begin every day with gratitude. It’ll have an effect on your mindset and actions for the complete day.

– It’s okay to alter your thoughts when offered with new info.

– Belief in God with all of your coronary heart.

– Simply because it really works for one particular person, doesn’t imply it really works for everybody.

– Well being is likely one of the finest investments you may make. Whenever you’re sick, nothing else issues

– Forgiveness is a present you give your self

– The therapeutic energy of a stroll outdoors within the sunshine

– Every part is momentary. It is a good factor, but additionally a nasty factor.

– Your habits and mindset are a mirrored image of who you encompass your self with. My tribe evokes me each single day with motherhood, work, relationships, and life.

– Stay a life that’s true to YOU that you simply love. Discover pockets of pleasure within the day.

– Be glad about the previous, eager for the long run, but grounded within the current.

Thanks for being part of my journey, pals.