The 2025 Match Bottomed Ladies Vacation Reward Information: Girls-Owned Wellness Items We Love

Yearly, we get requested for a Match Bottomed Ladies present information — and this 12 months, we needed to do issues in a different way.

If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Huge Field Billionaires.

As an alternative of one other listing of “must-have” devices from firms who flood our inbox with requests to overview their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast visitors, buddies of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — and not using a aspect of weight loss program tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct power, assist therapeutic, and assist ladies really feel robust, highly effective, and extra at residence in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that truly give one thing again.

2025 Match Bottomed Ladies Vacation Reward Information

Girls-Owned Wellness Items We Love (and Really Use)

Small-Biz Items That Help Pleasure, Power, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If shifting extra constantly is in your want listing however has felt not possible, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the conduct change science closely helps this method to bite-sized habits for long-term sustainability.)

Naomi was one among my first yoga lecturers and her sequencing is at all times so enjoyable and fascinating. The time together with her in your mat flies in the very best manner. You’ll not remorse spending 5-minutes per day together with her, I promise.

The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Join beneath and for the following 28 days, you’ll get a 5-minute motion observe — artistic yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you might be.  You don’t want a lot of fancy props or a lot of house and even plenty of time. You simply want 5 minutes and the will to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Power & Yoga Lessons — by FBG Karin Weinstein

Bone Well being, Nervous System Help, and Sustainable Power at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each lady wants.

It’a a little bit little bit of all the things. Power in your bones. Yoga in your nervous system. Motion that seems like nourishment, not punishment.

You’ll get instantaneous entry to a assortment of 100+ lessons designed to assist ladies who need sustainable power and resilience at any age.

Contains Ageless Power (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, leisure, and breathwork.

👉 Join here  –> FBG Reader Perk: be part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Weight-reduction plan Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a significant life change like turning into a mother could be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they provide start. They get books about sleep schedules, beginning solids, and the best way to assist child’s physique … however virtually nothing about what her personal our bodies wants so as to heal.

This 3-day problem is for mothers who need to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating better stability, and bettering your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscle tissues.

Think about feeling related to the remainder of your physique once more so you may rise up, twist, decide up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s really taking place with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, mild vitamin steerage, and mindset patterns that maintain mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that seems like a dance occasion, then that is the course you want.

Shuffle dance is everywhere in the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times regarded fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Severely, it’s like I slept with a coat hanger in my mouth. When was the final time train made you do this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a manner that makes it easy to observe. And I’ll be damned … I really acquired it!

This course created by Alex covers the basics so you may study to shuffle from absolute zero — or stage up when you’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero weight loss program tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Educating Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher

For those who’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed lots of of lecturers since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a dwell mentorship element that helps yoga lecturers develop a distinct segment in working with athletes. Superb for brand spanking new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll achieve the talents, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered by on-demand video classes, a personal podcast, and the Educating Yoga to Athletes guide. And the most effective half … you’ll additionally get profession and enterprise progress assist from Sage. She affords pitch assist, web site and advertising steerage, and two 1:1 technique calls that will help you land the gigs you need so you may recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Absolutely Customized Power, Conditioning, and Vitamin Teaching for Bold Girls in Midlife

It makes use of my confirmed Age Athletically Methodology™ to rebuild power, stamina, and resilience in a manner that truly works for actual life and retains you robust, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Items Matter Extra Than Ever

Help Girls. Help Wellness. Help Actual People Doing Good Work.

Small-biz items hit completely different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who assist ladies’s well being — power, sanity, pleasure, resilience, and autonomy.

Completely satisfied gifting, FBG fam. We love you massive. 💛 —Alison