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Do you have to purchase the Whoop 4.0 or look forward to Whoop 5.0?

Key Takeaways

  • The Whoop 5.0 might get new sensors for issues like hydration, UV publicity, blood strain, and physique composition.
  • Whoop operates on a subscription mannequin, so you may get the 5.0 routinely should you decide up the 4.0 now.
  • It is value ready for the 5.0 band if you have already got a health tracker or need top-flight knowledge.



That is a type of uncommon circumstances the place purchasing is usually a non-decision for some folks. A part of the purpose of Whoop’s subscription mannequin is that at any time when new {hardware} is launched, you get it routinely — so if you need a fitness tracker instantly and also you’re severely tempted by the Whoop 4.0, you would possibly as effectively hop in whilst you look forward to the Whoop 5.0.

Issues solely turn into difficult when you’ve got an present health tracker, and/otherwise you like the concept of Whoop however aren’t absolutely bought on the 4.0 band’s specs. If both of these factors apply to you, here is what it is best to take into account in regards to the Whoop 5.0, and whether or not any type of Whoop membership is a good suggestion.

When will the Whoop 5.0 be launched?

Any day now


There isn’t any official launch date but, however rumors have pointed to a launch earlier than the tip of 2024. A brand new tracker appears due based mostly on Whoop’s launch historical past to this point:

  • Whoop 1.0: 2015
  • Whoop 2.0: 2016
  • Whoop 3.0: 2019
  • Whoop 4.0: 2021

Be aware that whereas the primary two fashions have been launched back-to-back, the corporate appears to have settled right into a three-year cycle, which is smart — it stretches out subscriber income whereas letting expertise enhance sufficient to make a significant distinction. The Whoop band is, in spite of everything, a screenless tracker, so there are not any graphics or onboard apps to fret about.

Whoop 4.0 vs Whoop 5.0: What we’re anticipating to alter

New sensors, and perhaps extra

A phone with the Whoop app and Whoop 4.0 sit on a wood table.


Although we should always see refinements to Whoop’s present sensor tech, rumors cited by The Independent level to new sensor varieties too, resembling ones for hydration and UV publicity. These ought to principally profit individuals who train outdoor in sizzling climates, however might additionally present a greater image for everybody — in spite of everything, consuming too little (or an excessive amount of) water will hurt you, and nobody needs to threat pores and skin most cancers.

The most important addition might be blood strain monitoring, to not be confused with coronary heart price (HR) monitoring. It isn’t simply one other well being indicator, since hypertension can in fact be an indication of harmful cardiovascular issues. Comparatively few general-purpose health trackers have this tech, with maybe the best-known being in Samsung’s Galaxy Watch lineup.

The most important addition might be blood strain monitoring.


There’s extra. We might get an up to date accelerometer for enhanced movement monitoring, and an NIRS (near-infrared spectroscopy) sensor for physique measurements. Whereas it is notoriously tough for wrist- or arm-based sensors to gauge issues like fats and muscle composition, even tough figures might be helpful for gauging whether or not you are slicing or bulking successfully. There isn’t any sense slicing fats sharply if comes on the expense of muscle, as an illustration.

Non-sensor upgrades might probably embody a slimmer design and longer battery life, though there are not any rumors to help that — it is only a widespread purpose with wearables. Likewise, it could make sense for Whoop to implement absolutely wi-fi charging, given what number of different wearables have that already.

Do you have to purchase the Whoop 4.0 or look forward to Whoop 5.0?

No rush

A hand holds the Whoop 4.0 in front of a blurred green background.


In the event you’ve already obtained a health tracker or insist on the absolute best knowledge, you would possibly need to look forward to the 5.0 launch. The Whoop 4.0 is a stable sufficient product, but it surely does have weakpoints (extra on these in a second), and the price of a Whoop subscription is fairly steep at $239 for one 12 months or $399 for 2 years. You will really feel higher about that dedication with recent {hardware}, and presumably Whoop will enhance its app across the similar time.

In the event you’ve already obtained a health tracker or insist on the absolute best knowledge, you would possibly need to look forward to the 5.0 launch.


If you do not have an present tracker, it might be value leaping in with the 4.0 band, so long as you realize what you are entering into with the Whoop ecosystem. Its focus is on pressure, restoration, and total well being, so do not anticipate issues like in-depth working stats or tips about benching 300 kilos. Individuals in search of options like GPS mapping and quantified athletics ought to go elsewhere. Whoop might aid you maximize your exercise vitality nevertheless, or let you know whether or not these heavy lifts are an excessive amount of to your joints in the intervening time. That is priceless to some folks.

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