Sheet Pan Greek Hen and Veggies

If you want a simple dinner with minimal cleanup, this Sheet Pan Greek Hen and Veggie Bake has you coated. The whole lot cooks collectively on one pan, so you’ll be able to toss it within the oven and chill out. With daring Mediterranean flavors from the fast and straightforward Greek dressing, kalamata olives, and a sprinkle of feta, this dish is loaded with taste in each chew.

Serve it with a aspect of heat pita bread or steamed rice.

This recipe for Greek Hen is amazingly scrumptious. The Greek-inspired sauce will make you need to lick the pan. The roasted veggies blended in with olives and pepperoncini are completely to die for. It’s all topped off with some crumbled feta cheese for a simple, one-pan dinner that’s certain to turn out to be a household favourite. And it’s wholesome too!

Ingredient Notes

• Hen: You may swap these for boneless rooster thighs, simply add an additional 5-10 minutes of cooking time.
• Pink Onion: Pink onion provides a pleasant pop of shade and a barely sweeter taste, however white onion may additionally work.
• Zucchini: Make sure that to slice the zucchini evenly so it cooks on the similar charge as the opposite veggies. Yellow squash can be utilized as an alternative.
• Cherry tomatoes: Grape tomatoes work simply as effectively if that’s what you have got, however keep on with entire tomatoes.
• Kalamata Olives: If you happen to’re not a fan of kalamata olives, you’ll be able to substitute with inexperienced olives or go away them out altogether.
• Pepperoncini: These tangy, mildly spicy peppers could be present in jars within the pickle part of the grocery retailer.
• Feta cheese: End the entire thing off with a sprinkling of feta for a tacky end that additionally provides taste.
• Olive Oil: Use further virgin olive oil for one of the best taste, however common olive oil will work too.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.
• Lemon Juice: Freshly squeezed has one of the best taste, however bottled will work if mandatory.
• Garlic: Contemporary garlic is greatest right here, however you’ll be able to substitute with 1 teaspoon garlic powder if wanted.

Saline-Injected vs Pure Hen

When purchasing for rooster, you may come throughout labels like “saline-injected” or “enhanced.” This implies the rooster has been injected with a saltwater resolution to assist preserve it moist and enhance its look within the retailer. Whereas this may make the rooster juicier, it may additionally influence how your greens prepare dinner.

Saline-injected rooster tends to launch extra liquid because it roasts, which may trigger the veggies to turn out to be soggy for the reason that further moisture prevents them from getting that excellent crisp. If you happen to’re utilizing saline-injected rooster, you may need to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced rooster releases much less liquid throughout cooking, permitting your veggies to roast superbly proper alongside it. For one of the best outcomes, verify the label for pure rooster—you’ll get crispier veggies and keep away from paying further for added water weight!

Baking Sheet

For one of the best outcomes, use a sturdy, rimmed sheet pan that’s a minimum of 13×18 inches. This provides your rooster and greens loads of room to roast evenly with out steaming. Utilizing a smaller pan, like a 9×13, can overcrowd the elements and go away you with soggy veggies. In case your pan is smaller, it’s greatest to divide the whole lot between two pans to make sure the whole lot roasts correctly.

Watch the video beneath the place I stroll you thru each step of the recipe.