Podcast Episode #143: "Find out how to Get Match Over 40" with Kim Schlag

It’s widespread for ladies getting into midlife to really feel like they’re not doing something totally different however are instantly gaining weight — particularly round their midsection aka stomach fats. And infrequently that feeling that “nothing’s modified” leads many ladies in charge their metabolism, hormones, or ageing. Then, they’re left questioning the right way to get match over 40.

However whereas it’s true that ageing and midlife hormones do add extra challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low vitality, mind fog, and so on.) that make wholesome habits more durable to do persistently, these issues don’t really forestall you from shedding weight.

In actuality, it’s the poor consuming habits and extra sedentary existence which have regularly caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it occurring, it might really feel abrupt, however it’s really the compounding results of many years of subpar diet and train habits.

In this episode, I discuss to Kim Schlag, a private coach and diet coach who makes a speciality of midlife well being and health. We debunk widespread myths about train and diet and talk about the challenges girls over 40 face and the influence these elements have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will show you how to take a extra holistic method to well being that features understanding your physique, addressing menopause signs, and making knowledgeable selections about diet and train. Belief me, you’ll stroll away with actionable objects that can present you the right way to get match over 40.

Episode 143 Highlights With Kim Schlag:

Many ladies over 40 have misconceptions about their dietary wants.
Food regimen tradition has led to a misunderstanding of meals and health.
Weight reduction methods ought to give attention to sustainable habits, not fast fixes.
Understanding fundamental diet is essential.
Ladies typically underestimate their caloric wants as they age.
Protein consumption is important for sustaining muscle mass.
Mindset performs a major position in reaching well being targets.
There isn’t any one-size-fits-all method to meal patterns.
Training and habits change are crucial for lasting outcomes. Begin with a baseline of your present motion.
Train ought to improve high quality of life, not simply be a approach to burn energy.
Power coaching is essential for long-term well being and confidence.
Ladies typically underestimate their power and capabilities.
Menopause signs will be managed with correct assist.
It’s necessary to trace each motion and diet for consciousness.
Selection in train can improve total health and delight.
Don’t settle for age-related modifications as unchangeable information.
Advocating for oneself in healthcare is important.