Podcast Episode #141: “Up Your Restoration Sport for Lively Girls” with Sage Rountree

It looks like every single day somebody on social media is making an attempt to promote me one thing else they are saying is “one of the best ways to recuperate” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery turn into so goddamned difficult?? Name me old style however this gal most well-liked the times when one of the best ways to recuperate was merely about getting the correct quantity of sleep, meals, and enjoyable.

In this episode, I choose the mind of among the best restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We discuss how one can know in the event you’re recovered and one of the best ways to recuperate that can price you completely nothing. Whether or not you’re an athlete, an energetic individual, an adventurer, or Sort-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you may carry out nicely in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

• Yoga for energetic ladies focuses on restoration and growing consolation with consolation.
• Restoration is important for efficiency and longevity in sports activities and in life.
• Take heed to the physique’s indicators and take relaxation when wanted.
• Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
• Resting coronary heart price can be utilized to measure restoration.
• Enhancing restoration includes doing actions that deliver pleasure and leisure.
• Select yoga lessons on the gymnasium which might be appropriately paced and centered on restoration. Restoration is important for athletes and energetic people to forestall burnout and damage.
• Yoga generally is a priceless software for restoration, nevertheless it’s vital to decide on the correct apply and modify it primarily based in your coaching wants.
• Designing a customized yoga apply at dwelling generally is a handy and efficient solution to complement your coaching and actions.
• Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and hearken to your physique’s wants.
• Restoration needs to be fulfilling and produce pleasure. Discover actions and practices that make you’re feeling good and assist you chill out.

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What subjects would you prefer to see us cowl in upcoming episodes? —Alison

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