Mediterranean Chickpea Salad – The Keep At House Chef

This mild and refreshing salad has every thing you might be searching for. It takes lower than quarter-hour to throw collectively, and is made completely from contemporary veggies and complete components. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

Why Our Recipe

• Straightforward to place collectively and prepared in solely quarter-hour!
• You’ll love this candy and tangy selfmade salad dressing.
• Loaded with veggies for a good-for-you meal that’s mild and simple.

I like to consider this one as a “mother’s favourite.” By that I imply a kind of salads that is probably not any child’s favourite, however it’s what you, because the grownup, are wanting to only devour and eat for each lunch and dinner for days. It’s received chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Be sure that to empty and rinse.
• Cherry or Grape Tomatoes: You should use both cherry or grape tomatoes. Slice in half or quarters. Use pink, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the proper chunk. Attempt utilizing pink, yellow, or orange bell peppers for a bit further sweetness.
• Pink Onion: The best choice for consuming uncooked. We love pink onions for his or her sweetness and chunk.
• Kalamata Olives: In case you can’t discover them, common black olives work in its place, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs could be substituted rather than contemporary in 1/third the quantity, however for a salad like this it’s strongly really helpful you employ contemporary.
• Further Virgin Olive Oil: Use a superb high quality EVOO for the dressing.
• Lemon Juice: Recent is finest however for those who’re brief on time, you should use bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and simple to customise. We use Mediterranean components, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Options

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a aspect dish. There isn’t a flawed technique to eat chickpea salad.

Lettuce Wrap: That is the proper choice for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Rooster: Need to beef up this veggie salad? Simply add in some grilled hen for a bit further protein.

Make Forward

We like to make an enormous batch of this originally of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.