Lemon Garlic Rooster Broccoli Bake

This Lemon Garlic Rooster and Broccoli Bake is a recipe you’ll come again to once more. We love a superb straightforward dinner that’s all made in a single pan. We additionally love our recipe for The Best Roasted Broccoli Ever so we mixed the 2 to create one straightforward dinner that the entire household might love. The result’s a implausible meal that takes simply minutes to place collectively. It’s good for these busy nights while you simply must get one thing put collectively quick!

You might also like our one pot chicken broccoli and rice casserole or our easy broccoli cheddar soup.

Lemon, garlic, and parmesan is a basic taste mixture which suggests you may’t actually go fallacious right here! Serve it by itself or add some rice, pasta, couscous, or quinoa for a full meal the entire household will love. You get a balanced meal with nice taste and minimal effort.

Ingredient Notes

• Rooster Breasts: You need evenly sized hen breasts for even cooking. Attempt to purchase hen that hasn’t been injected with saline for greatest outcomes.
• Broccoli Florets: Minimize into medium-sized (bite-size) florets. Frozen broccoli can be utilized, however it is going to be a lot softer.
• Garlic: Freshly minced garlic packs probably the most taste. The jarred sort work too, however the taste all the time has a bit of extra bitterness.
• Lemon (Zested and Juiced): You might be utilizing each the zest and the juice on this one so don’t neglect to zest it first!
• Lemon Pepper: This seasoning mix provides a giant punch of lemon zing. We like it!
• Parmesan Cheese: Freshly grated or shredded is greatest. Keep away from the powdered sort as it might not soften as effectively.

Saline Injected Rooster vs Pure

When purchasing for hen, you would possibly discover phrases like “saline-injected” or “enhanced” on the packaging. This implies the hen has been infused with a saltwater resolution, usually to spice up its moisture and preserve it trying recent on retailer cabinets. Whereas this added resolution can assist the hen keep juicy, it may well additionally have an effect on how your greens cook dinner.

Saline-injected hen usually releases extra liquid throughout baking, which might make your broccoli a bit softer as the additional moisture limits browning. To maintain your veggies on the crispier aspect, take into account roasting them on a sheet pan if utilizing saline-injected hen.

Pure or unenhanced hen doesn’t launch as a lot liquid, permitting the greens to roast evenly alongside it for that perfect texture. For one of the best outcomes—and to keep away from paying further for added water—search for “pure” hen on the label.

Sheet Pan or 9×13

The recipe as written requires a 9×13 pan, however you may also use a sheet pan to make this dinner. What’s the distinction? Utilizing a 9×13 pan will maintain in additional steam and juices, leading to a saucier bake that retains the hen and broccoli further moist. That is nice when you plan to serve it with rice or pasta, as you may spoon a few of the pan juices over for added taste.

A sheet pan permits extra liquid to evaporate, making a barely crispier texture on the hen and broccoli. The broccoli may have flippantly caramelized edges. Be at liberty to make use of whichever one works for you.

Serving Ideas

Serve with a heat aspect of steamed rice, fluffy quinoa, or buttery couscous to absorb the scrumptious lemon-garlic sauce. A easy pasta like angel hair additionally works effectively. One other nice possibility could be to serve it up with a few of our scrumptious garlic bread.

Watch the video under the place Rachel will stroll you thru each step of this recipe. Typically it helps to have a visible, and we’ve all the time bought you lined with our cooking present. Yow will discover the entire assortment of recipes on YouTube, our Facebook Page, or proper right here on our web site with their corresponding recipes.