Tips on how to repair your sleep and remodel your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you may implement proper now.

We discuss:

– How sleep posture impacts your well being

– The perfect sleep posture

– Keys to getting an excellent evening’s sleep

and so.a lot.extra.

176: Tips on how to repair your sleep and remodel your well being with Dr. Peter Martone

Right here’s extra about Dr. Martone and his background:

Dr. Peter Martone is an educator and affected person care practitioner who has been centered on enhancing affected person’s biomechanics for over 23 years throughout his non-public apply as a chiropractor. Dr. Martone all the time believed that the construction of your backbone results the operate of the central nervous system, and this precept is the cornerstone of his apply.

Dr. Martone’s core perception is that the central nervous system controls each operate within the human physique and so as to have the ability to categorical true well being you need to hold your nervous system wholesome. When your backbone falls out of alignment on account of poor spinal mechanics, it interferes with the right operate of the nervous system thus throwing the physique out of steadiness.

Peter’s mission is to assist as many individuals as doable obtain optimum well being operate and efficiency to allow them to attain their full potential in life. Throughout his 23 years of apply, Dr. Martone discovered it tougher and tougher to maintain his sufferers aligned as a result of stress of the modern-day life-style on their posture. His sufferers have been coming in with the identical issues which impressed him to provide you with an progressive resolution to assist right sufferers spines whereas they sleep. He labored with designers and engineers to create the Neck Nest, his latest product that helps right sufferers spines whereas they sleep.

Dr. Martone’s revolutionary ideas are designed to assist restore correct biomechanics of the backbone by adopting a impartial sleeping place, serving to you sleep higher, stay longer and be more healthy. His methods have been featured on CBS, NBC, Fox Information, Dave Asprey’s Upgraded Convention, and over 50 podcasts as he travels the world educating folks the best way to regain their well being by mastering the artwork of sleeping.

Check out Neck Nest here (I can’t wait to do that) and join with Dr. Martone on Instagram.

Take your sleep avatar test here.

Companions:

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Thanks a lot for listening and for all your help with the podcast! Please make sure you subscribe, and go away a score or evaluate for those who loved this episode. For those who go away a score, head to this page and also you’ll get a little bit “thanks” present from me to you.