Hen and Broccoli Stir Fry is a wonderful go-to lunch or dinner choice. these busy busy days if you want a meal on the desk rapidly (and also you’ve actually acquired nothing to go to at 5pm)… that is going to be your saving grace!
Juicy rooster items and tender crisp broccoli are combined with a do-it-yourself stir fry sauce to create a fast meal that the entire household will love!
I like serving this rooster broccoli stir fry recipe over rice, however you may serve it over noodles if you happen to’d like, and even get pleasure from it by itself!
Hen Stir Fry is a go-to round right here! All of us completely adore it, it takes simply minutes to make and it’s recent and wholesome!
I’m all the time on the lookout for do-it-yourself lunches (and dinners) that style nice and reheat properly and this Hen and Broccoli Stir Fry suits the invoice completely.
The beauty of rooster stir fry is that it’s loaded with recent veggies and lean protein so it’s the proper meal! Whereas this recipe is straightforward with simply broccoli, be at liberty so as to add in no matter is in your fridge to make it your individual! Peppers, mushrooms and zucchini are nice decisions too!
It’s simply considered one of many recipes I’ve tried from the latest addition to my beloved cookbook assortment, The Weekday Lunches & Breakfasts Cookbook! This yummy ebook was written by my good pal Mary (who blogs over at Barefeet in the Kitchen)!
It’s full of simple meal concepts for breakfasts and lunches (and if you happen to’re something like us, they make good dinners too). I can guarantee you first hand that Mary’s recipes are all the time simple to make and nothing wanting scrumptious. You’ll be able to seize your copy here on Amazon!
The way to Make Hen Stir Fry
Hen Stir Fry all the time seems one of the best if you cook dinner it at a excessive temperature. This ensures that you simply don’t overcook the rooster or broccoli and provides a pleasant brown crust to the rooster. I prefer to be sure that all of my substances are prepped earlier than I start cooking so I’m not scrambling to get every thing into the skillet on time!
Browning your onion and rooster in your skillet provides tons of taste to this dish, so resist the urge to stir your skillet too quickly! Utilizing rooster thighs ensures scrumptious juicy bites of rooster each time nonetheless you may definitely exchange it with rooster breasts if you happen to desire. Make sure to watch the rooster breasts don’t overcook.
Including oil your skillet ensures the rooster doesn’t stick whereas it’s cooking. If it does stick a bit that’s okay as a result of the sauce will deglaze, and all of that deliciousness will add a ton of taste to this rooster and broccoli stir fry.
When you cook dinner your rooster and steam your broccoli, you may rapidly stir collectively your sauce substances. When you add your sauce, be sure you scrape the underside of your skillet properly so as to add in these yummy browned bits and stir all of it to mix.
As soon as it’s thickened, you’re set with a scrumptious at-home meal choice that tastes higher than take-out! Serve this simple meal over rice or noodles for the proper meal!
This rooster and broccoli stir fry might be made forward, which makes supper time even quicker. I like packing it for college lunches too! It’ll final about 3 days within the fridge in an hermetic container, and might be reheated in a microwave or on the range high! (And bear in mind you may grab your copy of this awesome book here).
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Hen and Broccoli Stir Fry
Tender rooster and broccoli tossed in a deliciously easy stir fry sauce.
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Warmth a big stainless-steel skillet over medium-high warmth. Add ½ tablespoon of oil, and let it heat for just a few seconds. Add the onion strips and allow them to cook dinner for two minutes. Add the garlic and stir. Push the garlic and onion to the skin of the pan.
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Pour the remaining oil within the middle of the skillet. Add the rooster. Unfold throughout the skillet and sprinkle with cornstarch. Cook dinner with out stirring for two minutes, till browned, after which use a sturdy metallic spatula to carry and flip every bit of rooster. Cook dinner for 1 minute.
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Whereas the rooster is cooking, stir collectively the soy sauce, honey, and chili paste. Add the sauce to the skillet and stir to mix.
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Add the broccoli on high of the opposite substances and canopy with lid. Cook dinner for two minutes. The broccoli ought to be vivid inexperienced and barely softened. Take away the lid and stir, scraping up any bits of sauce or meat from the underside of the skillet. Simmer 1 minute to thicken the sauce, stirring often. Serve by itself or over rice, if desired.
Recipe printed with permission from The Weekday Lunches & Breakfasts Cookbook.
*Diet calculated with out rice.
Energy: 336 | Carbohydrates: 20g | Protein: 36g | Fats: 12g | Saturated Fats: 6g | Ldl cholesterol: 161mg | Sodium: 885mg | Potassium: 737mg | Fiber: 2g | Sugar: 11g | Vitamin A: 465IU | Vitamin C: 64.5mg | Calcium: 63mg | Iron: 2.4mg
Diet data offered is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.
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