Say goodbye to boring and boring hen. These baked hen breasts are juicy, tender, and completely seasoned – and so they’re really easy to make!
- Taste: Completely seasoned and juicy, oven-baked hen is a simple go-to anytime. This hen pairs properly with nearly any facet dish.
- Talent degree: Season, bake, and serve with just one dish to clean.
- Prep word: Double the recipe and meal prep to make use of all week lengthy.
- Advisable instruments: A cheap meat thermometer is my primary kitchen advice for good proteins, particularly hen.
Ingredient Ideas For Baked Hen Breasts
- Hen: Use boneless, skinless hen breasts which can be comparable in measurement so that they prepare dinner evenly. On this recipe, I take advantage of 5-7 ozbreasts.
- Oil: Olive oil helps the seasonings stick and helps with browning. Any mild tasting oil can be utilized.
- Seasonings: Within the recipe beneath, I take advantage of a easy seasoning combination; you should use your favourite bought combination or a mix out of your spice cupboard.
Seasonings For Hen Breasts
This hen is flexible, you should use your favourite seasoning blends like Greek Seasoning, Cajun Seasoning, or a easy lemon pepper blend.
Make it a meal: Add complete mushrooms, thinly sliced onions, sliced zucchini, and strips of colourful bell peppers to the sheet pan and bake up an prompt veggie facet dish.
Ideas for Juicy Hen
- Cooking time: My primary tip is to make sure the hen isn’t overcooked, because it’s very lean. Utilizing a meat thermometer, prepare dinner to 165°F.
- Cooking temp: I prepare dinner at a excessive temperature to get good browning on the surface whereas maintaining the meat tender. Bake hen breasts at 400°F for 21 to 26 minutes.
- Relaxation time: Let the meat relaxation after cooking to permit the juices to recirculate again into the meat, maintaining it additional juicy.
Serving Solutions
This baked hen breast recipe pairs with nearly something from Oven Roasted Potatoes to Seasoned Rice! They’re good served as is, over a simple tossed salad, or for meal prep all week.
Leftover Hen Breasts/Meal Prep
Retailer leftover baked hen breasts in an hermetic, coated container within the fridge for as much as 4 days. Hen could be sliced or chopped and frozen for meal prep.
Get pleasure from chilly hen on a cobb salad, or in a chicken salad. Reheat leftovers within the microwave, in a pan on the stovetop, or wrapped in foil within the oven. Add hen to a baked mac and cheese or chicken pot pie.
Extra Hen Breast Recipes
Did you make these Oven Baked Hen Breasts? Go away us a score and remark beneath!
Baked Hen Breast
Baked hen breasts are a easy and delicous – they’re good for dinner or meal prep!
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Preheat the oven to 400°F. Evenly grease a rimmed baking pan or line it with parchment paper.
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In a medium bowl, mix hen breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine properly to coat.
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Switch the hen to the ready pan and bake uncovered for 21 to 26 minutes or till the hen breasts attain an inner temperature of 165°F.
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Switch to a plate or reducing board and relaxation for five minutes earlier than slicing.
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Minimize into slices and drizzle with the juices.
Hen breasts can fluctuate in measurement from 5 ozto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the hen breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
Retailer hen in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, hen breast could be added to soups, salads, or casseroles!
Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg
Diet data offered is an estimate and can fluctuate based mostly on cooking strategies and types of components used.
Course Hen, Dinner, Entree, Fundamental Course
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