2024 Present Information: The Ladies Who Carry Heavy Version

For those who’re purchasing for a girl who likes to carry, discovering the right vacation reward can really feel like a problem. However worry not—whether or not she’s a seasoned powerlifter or somebody simply embarking on her power coaching journey, this information has obtained you lined.

We’ve rounded up a listing of considerate, sensible, and enjoyable items that’ll make this vacation season unforgettable for the sturdy lady in your life. Whether or not it’s enhancing her exercises with curated gear, supporting her vitamin targets, or reminding her how wonderful she is with one thing private, these items are positive to point out her she’s sturdy … and supported.

Earlier than we get began — confession — we love these items SO a lot that for a lot of of them we’ve change into associates. Which means, that while you order somewhat one thing that we suggest from right here, you additionally give us a present by serving to to assist the location and all the pieces we do and stand for here at FBG at no extra price to you. So thanks!

Publish-Lifting Restoration Should-Haves

After crushing a heavy lifting session, restoration turns into a precedence. RAD Recovery Rounds ($25) are small however mighty instruments designed to focus on sore muscle mass, enhance mobility, and assist with restoration. These therapeutic massage instruments are good for rolling out tight spots like shoulders, hamstrings, and forearms after an enormous session. Compact and straightforward to hold, they’re a considerate stocking stuffer that each lifter will use many times. (psst … use this link or the code FRIEND-QHV6KC9 to get $5 off your order)

Her Strongest Yr But

This isn’t only a reward—it’s a yr of power, progress, and neighborhood! The Miles To Go Athletics Stronger 365 Membership ($129/month) offers her entry to a well-structured power coaching program, skilled coaches, and a tremendous neighborhood of like-minded girls for accountability and assist. Good for anybody seeking to enhance their lifts, hit new PRs, or just keep motivated all yr lengthy. Full disclosure: Miles To Go Athletics is our superior dad or mum firm 🙂

Storage Fitness center Growth

For the lady who works out in her own residence fitness center, a Fringe Sport Gift Card (accessible in any quantity) is a perfect selection. Fringe Sport focuses on high-quality fitness center tools like barbells, kettlebells, and energy racks. With a present card, she will be able to select precisely what she must take her coaching to the following stage—or begin piecing collectively her dream setup.

Put a Extra Sturdy Ring on It

For energetic girls, conventional jewellery isn’t all the time sensible. Enter Pyrkia Rings ($16)—a sturdy but trendy different to conventional marriage ceremony or style bands. These rings are created with exercises in thoughts, so she received’t have to fret about eradicating them throughout pull-ups, gripping a barbell, or different intense coaching periods. Plus, Pyrkia is a woman-owned model—good for supporting a mission that uplifts sturdy girls like her.

Diet Delivered

Fueling heavy lifting periods begins within the kitchen, and a Hungryroot subscription (value varies) makes consuming properly simpler than ever. This service delivers recent, nutritious meals proper to her door, together with fast and customizable recipes. Whether or not it’s protein-packed meals to advertise muscle development and restoration or nutritious snacks to gas her coaching periods, Hungryroot takes the guesswork out of maintaining a healthy diet whereas saving her time. (psst use particular code PQ4OQTF4 to get $50 off a supply of $100+)

Jazz Up Her Residence Fitness center House

Add a private contact to her residence fitness center with a custom gym sign from Etsy (value varies). Whether or not it’s her favourite motivational quote or her identify in daring, a singular fitness center signal transforms any drab exercise house into one thing that shines. This can be a nice technique to present her you respect the onerous work and dedication she places towards her coaching.

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In search of much more reward concepts? Take a look at our different reward guides right here.

Bear in mind: Robust girls deserve sturdy items. 💪 —Alison