193: Methods to Remodel Your Life with Shelly Lefkoe

Hello associates! I’ve a model new episode dwell and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: Methods to Remodel Your Life with Shelly Lefkoe

Right here’s what we talk about:

• The distinction between beliefs and patterns—and why it issues

• The 5 commonest limiting beliefs all of us carry

• How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what truly does!)

• A easy observe you need to use anytime to launch destructive feelings

• Methods to assist children type optimistic, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome life-style that really lasts!

Shelly Lefkoe is a world keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to enhancing high quality of life worldwide. She has helped 1000’s of shoppers overcome challenges from self-sabotage and anxiousness to relationship points and well being struggles. Her packages have reached over 150,000 folks globally, and her work has been featured on the Right this moment Present, Leeza, and different media retailers. Her private imaginative and prescient is to remodel the way in which folks guardian. She believes that if we elevate a aware era of kids, violence will finish, folks will deal with one another with respect and dignity, and life on this planet will likely be higher for everybody. She is the creator of parenting the Lefkoe approach – a guide for elevating assured children.

Join together with her on Instagram here and on her website here.

Ensure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:
Try We Feed Uncooked! Maisey goes loopy for this! I exploit it as a topper for her kibble or combine it into her pup loaf. You possibly can attempt the uncooked model, the uncooked dehydrated kibble, they usually’ll aid you customise a plan in your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Try my new favourite crimson gentle gadget right here, and use the code FITNESSISTA for a huge discount. 

I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow well being skilled associates are in search of one other approach to assist their shoppers, I extremely suggest IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I feel is a stupendous mission. You possibly can completely be a part of in the event you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it!

Thanks a lot for listening and for all your help with the podcast! Please make sure you subscribe, and depart a ranking or overview in the event you loved this episode. For those who depart a ranking, head to this web page and also you’ll get somewhat “thanks” reward from me to you. http://fitnessista.com/podcastreview