168: The advantages of sauna with Wes McMahon

Hello buddies! I’m so excited to be chatting about saunas with Wes McMahon on the podcast as we speak.

Right here’s what we speak about:

– The advantages of sauna

– How to decide on one and maintain it clear

– Several types of warmth

and so.a lot.extra

168: The advantages of sauna with Wes McMahon

Right here’s extra about Wes and his background:

Wes McMahon is the Founder and CEO of Sun Valley Saunas – the last word at-home sauna model. With the various bodily and psychological well being advantages of saunas/chilly plunges, together with stress administration, detoxing, elevated metabolism, weight reduction, improved sleep, and extra, Wes is on a mission with Solar Valley Saunas to deliver these very advantages proper to the doorstep by providing aggressive costs on the very best high quality, hand-built conventional saunas, infrared saunas, and ice barrels. With a wide range of saunas together with 1-6 particular person indoor, outside, and barrel saunas, in addition to sauna necessities like heaters, stoves, and even ice barrel chilly plunge tubs, Solar Valley Saunas makes it simpler than ever to channel a luxurious wellness spa retreat proper from the consolation of your property.

Take a look at their website and their Instagram here.

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I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day-after-day, and the purple mild face masks, which is a staple in my weekly skincare routine.

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Thanks a lot for listening and for all your assist with the podcast! Please remember to subscribe, and depart a score or overview in the event you loved this episode. In case you depart a score, head to this page and also you’ll get somewhat “thanks” reward from me to you.