Are you always pushing via fatigue, considering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, rest typically appears like a luxurious we will’t afford. However what if we advised you that relaxation isn’t only a break—it’s a performance-enhancing technique?
In this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we wrestle with it, how our mindset round relaxation is all mistaken, and the small however highly effective methods we will combine it into our day by day lives. We dive deep into the concept relaxation isn’t one thing that simply occurs—it’s a ability that requires observe, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fable that busyness equals value, this dialog will change the way in which you concentrate on restoration. Should you’ve ever felt such as you “can’t calm down,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that may show you how to reclaim your power and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels always on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation be just right for you—so you possibly can cease working on empty and begin feeling fueled, targeted, and totally current.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should observe.
🔹 Small, in-the-moment relaxation methods that you should use anyplace to recharge—no fancy spa days required.
🔹 The stunning methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation straight fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible while you’re not being “productive.”
✅ You wrestle to flip off your mind at evening and get restful sleep.
✅ You already know you want extra relaxation, however don’t know the right way to truly make it occur.
✅ You’ve ever stated, “I can’t calm down” or “I don’t have time for relaxation.”
✅ You need to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an lively course of that enhances efficiency.
🎯 How you can spot the warning indicators that you simply’re working on empty earlier than you hit full burnout.
🎯 The position of transitions—how shifting between work, house, and sleep impacts your power.
🎯 The “relaxation toolkit” methodology Erin swears by—and why having a go-to checklist makes all of the distinction.
🎯 How you can make relaxation a day by day observe—even while you really feel like you don’t have any time.
About Erin Taylor
Erin Taylor is a world restoration professional, author, and yoga trainer. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace staff, and anybody trying to combine practices that enhance well-being and longevity. She is the creator of Balance Practice, a platform that provides sensible instruments to encourage and help psychological and bodily stability in all elements of life. Erin can be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being targets, and the creator of books together with Transfer, Relaxation, Recuperate and Work IN.
Be taught extra and observe with Erin at erintaylor.works.
🔗 Sources & Hyperlinks:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Stability Follow for weekly insights and brief yoga-inspired courses → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.
Preferred This Episode? Don’t Overlook to Subscribe!
Having fun with the podcast? Make sure that to hit that Subscribe button so that you by no means miss an episode full of insightful conversations. And don’t neglect to depart us a overview—it helps extra folks uncover the present! –Alison
Trending Merchandise
FITINDEX Vibrating Foam Roller for Back Pain, 5-Sp...
Resistance Bands for Working Out with Workout Band...
Sunny Health & Fitness Smart Row-N-Ride Glute ...
UNMERA Squat Wedge Block 2PCS Non Slip Professiona...
