Episode #153: “Longevity = Coaching to Raise Weight, To not Lose Weight” with Niki Sims

For a lot of Gen X and Millennial girls, health was launched by means of the lens of diet culture—exercises have been about burning energy and getting smaller. However as we’ve grown older, we’re realizing that these outdated messages aren’t serving us anymore.

In this episode of the podcast, we discover a robust shift: shifting away from train as a way to shrink ourselves and as a substitute embracing health as a option to improve our high quality of life and longevity.

This week, I sat down with power coach Niki Sims of Barbell Logic to dive into the world of barbell coaching and why girls ought to be lifting weights for power, not only for weight reduction. We talk about the misconceptions round health, why constructing muscle is the very best funding for long-term well being, and the way power coaching might be seen as a “401k in your high quality of life.”

The dialog additionally touches on our private journeys—from scuffling with physique picture and punishing train habits to totally embracing sustainable power coaching as a supply of empowerment. We unpack the limitations girls face in power coaching, together with mobility challenges and myths about what it takes to be “profitable” within the weight room.

As well as, we discover the steadiness between coaching and life, the significance of prioritizing restoration, and the way studying to handle stress will help girls thrive in midlife and past.

This episode is full of inspiration, sensible recommendation, and a contemporary perspective on what it actually means to coach for longevity. In the event you’re able to rethink your strategy to health, this dialog is for you!

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

Right here’s Why We’re Obsessive about This Episode

🔥 Power is for Each Girl – Niki and Alison break down why power coaching isn’t only for athletes or bodybuilders however is essential for each lady at any stage of life.

💪 Muscle is an Funding – The dialogue highlights how lifting weights isn’t about aesthetics however about autonomy, longevity, and high quality of life.

🚫 Say Goodbye to Food regimen Tradition – They unpack the damaging cultural messages which have stored girls away from the load room and the way shifting the main focus from weight reduction to power acquire is a sport changer.

🏋️‍♀️ Lifting is Empowering – Whether or not it’s including extra plates to the bar or just feeling extra succesful in every day life, the advantages of barbell coaching prolong far past the gymnasium.

Don’t Miss This Episode If…

✅ You’ve ever felt intimidated by the load room.

✅ You’re interested in barbell coaching however don’t know the place to begin.

✅ You’re in midlife or post-menopause and wish to preserve power and independence.

✅ You’re bored with health being solely about shrinking your physique and wish to give attention to gaining one thing significant.

✅ You wish to future-proof your well being and keep away from the pitfalls of growing old with out power coaching.

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

What You’ll Be taught in This Episode:

• The distinction between coaching for weight reduction vs. coaching for power and longevity.

• Why muscle is your finest insurance coverage coverage for well being, mobility, and independence as you age.

• How lifting weights helps with blood sugar regulation, metabolism, and total vitality ranges.

• Why restoration is simply as necessary as coaching (and find out how to do it proper).

• How power coaching modifications the way in which you see your physique—shifting from dissatisfaction to deep appreciation.

• The shocking connection between power coaching and psychological resilience.

• How Barbell Logic’s on-line teaching will help you begin power coaching at any stage, from newbie to superior.

About Niki Sims

Niki Sims is a passionate advocate for serving to others understand their bodily potential. With over a decade of expertise in barbell teaching, she focuses on creating customized applications, refining method, and providing unwavering assist. Her journey has been marked by a private transformation from scuffling with physique picture to embracing a wholesome relationship with coaching, diet, and company, highlighting her deep understanding of the significance of constructing muscle for longevity and power. Niki can also be the host of the Beast Over Burden Podcast & former host of the Barbell Logic Podcast, a High 200 Health Podcast within the US, Canada, and Australia.

Join with Niki & Barbell Logic

🔗 50% Off First Month of Teaching – barbell-logic.com/fitbottomedgirls and with coupon code: fitbottomedgirls

📌 Discover Barbell Logic On-line – Barbell Logic Website

📸 Observe Niki on Instagram – @niki.in.the.gym

Sponsor Shoutout

This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

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This episode is full of perception, inspiration, and sensible ideas that can assist you embrace power coaching as a lifelong apply. Tune in, get motivated, and begin lifting! –Alison