The best way to use Garmin Join

Garmin is among the hottest manufacturers of sports activities watches and exercise trackers. The corporate has constructed a fame for creating great products, such because the Garmin Forerunner watches or the Garmin Edge bike computer systems, permitting you to trace your actions and serving to to maximise your health and efficiency.

Whereas your watch or bike computer can monitor your exercise information, these devices aren’t the perfect place for wanting via your stats in any element. They supply fairly a bit of knowledge, however for extra detailed stats and plenty of charts, you will want to make use of an app. That is the place Garmin Join is available in. What’s Garmin Join, and the way do you utilize it? Preserve studying to be taught extra.

What’s the Garmin Join app?

Get probably the most out of your watch with Garmin’s app

Garmin Join is an internet site and free app for iOS and Android that means that you can monitor all of the well being and health information gathered by your Garmin health units. Your Garmin Venu 2 could be the machine that data all the information, however it’s the Garmin Join app that actually brings that information to life.

The app does much more than simply hold monitor of all of your well being and health information, too. You possibly can be a part of challenges, discover coaching plans and exercises, and even create your individual.

Which units work with Garmin Join?

Most Garmin units pair with Garmin Join

All of Garmin’s health, wellness, and golf units are appropriate with Garmin Join. This contains smartwatches such because the Garmin Venu collection, Garmin Instinct series, Garmin Fenix series, Garmin Forerunner collection, and extra. It additionally works with extra fundamental Garmin health trackers, such because the Garmin Vivofit and Vivosmart collection and the Garmin Lily 2. In addition to wearables, the Garmin Join app is appropriate with Garmin bike computer systems such because the Garmin Edge series, in addition to different Garmin health merchandise such because the Garmin Index Good Scale and Garmin Vector energy meter bike pedals.

Garmin Lily 2

The Garmin Lily 2 is a slim, fashion-forward smartwatch with extra fundamental health capabilities in comparison with Garmin’s devoted health watches.

Can I take advantage of Garmin Join with units from different manufacturers?

Garmin Join is an unique membership

The Garmin Join app will solely work with appropriate Garmin merchandise; you’ll be able to’t sync your Apple Watch to the Garmin Join app, for instance. Nevertheless, it’s attainable to attach the Garmin Join app to different providers, similar to Apple Well being, Strava, and MyFitnessPal, to share your health information. For example, you’ll be able to set a calorie objective in MyFitnessPal and file your meals consumption in that app, and any energy burned from train which are synced to your Garmin Join app may also be handed to MyFitnessPal, leaving you with an correct measure of your calorie rely for the day. You can too mechanically share your Garmin-recorded exercises to Strava, since if it isn’t on Strava it did not occur, in spite of everything.

The best way to sync your Garmin machine with Garmin Join

Earlier than having fun with information deep dives, you will have to pair your machine

If this can be a brand-new machine, this is the way you pair it to the Garmin Connect app:

1. Energy up the machine. It’s going to then immediate you to “Pair cellphone to allow related options?” Choose the inexperienced examine mark.
2. A QR code will pop up. Open your cellphone’s digicam to scan the QR code.
3. Garmin Join will mechanically open and detect your machine. Faucet Join it.
4. A PIN will seem on the watch, whereas a menu asking you to verify the PIN and pair will pop up in your cellphone. Choose Pair.
5. Whether it is profitable, it’s going to mechanically sync, immediate you with just a few inquiries to arrange the machine and supply a tool walkthrough.

If this is not a brand new machine, otherwise you would favor to pair utilizing the app, comply with these steps:

1. Open and log in to Garmin Join.
2. Choose Extra within the backside proper nook.
3. Scroll down and faucet on Garmin Gadgets.
4. Choose Add Machine.
5. A display with 6 widespread units will pop up. Faucet a kind of if it is what you may have, or choose Browse all appropriate units.
6. You possibly can both seek for your machine identify within the search bar on the prime or scroll via to pick out the product household adopted by the precise machine.
7. Place your Garmin machine into pairing mode. That is sometimes accomplished by navigating to Settings > Cellphone > Pair Cellphone however will rely in your explicit machine.
8. The app will seek for the machine. As soon as discovered, faucet Join it.
9. Faucet Permit to offer permission in your cellphone to pair with the machine.
10. Navigate via the choices to make that machine your main wearable, affirm sleep schedules, and get a walkthrough in your machine.

The best way to use the Garmin Join app

Harness the facility of your Garmin machine with the app

As soon as you’ve got related a tool, you are prepared to start out utilizing the app. There are numerous options packed into it, so it may be overwhelming. Fortunately, Garmin has designed it to be pretty simple and simple to navigate. The homepage gives a breakdown of your data, whereas tabs alongside the underside permit fast entry to sure options.

What you may have entry to on the homepage

The homepage of the app breaks issues down into totally different sections which are every customizable. First up is the As we speak’s Exercise part, which, naturally, exhibits you any actions that you have recorded on that day. That is adopted by the In Focus part, which lets you spotlight as much as six totally different stat summaries entrance and heart.

You possibly can select between Sleep Rating, Physique Battery, Coaching Standing, Coaching Readiness, All Actions Developments, or particular exercise sort tendencies. You possibly can change the order of those and swipe via them to rapidly see the data for every. The playing cards on the homepage gives you a fast snapshot of every of these matters, however you’ll be able to faucet on them to get extra data.

Subsequent up is the At a Look part, which supplies you 4 playing cards with day by day stats associated to coronary heart charge, steps, Physique Battery, HRV Standing, Health Age, hydration, and far more. Whereas solely 4 present up on the homepage, you’ll be able to faucet See All for much more. You possibly can customise which playing cards are displayed on the homepage in addition to once you enter the total view. So, for instance, in the event you do not wish to monitor your weight, you’ll be able to cover that.

The order of every thing can be customizable. Just like the In Focus part, you’ll be able to faucet on every card for extra in-depth data than the snapshot offered on the cardboard.

Following these sections is a widget for Occasions. The Occasions card means that you can seek for occasions close to you, even offering hyperlinks to occasion web sites and registration websites. You can too create occasions manually. There are just a few advantages to including your occasions to Garmin Join, although it considerably is dependent upon your machine when it comes to what options you can reap the benefits of. Normally, it gives you a countdown to the race and supply a historic climate prediction and a present climate prediction when it will get to be 14 days out. Including an occasion and objective may also present extra tailor-made coaching suggestions for watches that supply coaching recommendations. Some watches may even predict your race time, so you may get an concept of how you’ll carry out forward of time.

Subsequent, you will discover Coaching Plans. You possibly can search utilizing this part in the event you aren’t at present utilizing a coaching plan. There are coaching plans for operating and biking, with a wide range of choices for various distances and varieties of occasions. For instance, if you wish to sort out a 5K, the Garmin Coach 5K plan covers coaching for six to twenty weeks with three to 5 exercises per week. In case you are new to understanding, caught on the right way to take issues to the subsequent degree, or simply need extra motivation to get on the market on daily basis, these coaching plans might be extraordinarily useful.

Lastly, there’s a Problem part, however we’ll cowl extra on that under. Past the default playing cards, you can too toggle the choice to see a abstract of yesterday or a abstract from the final seven days. Moreover, if you do not need any of the person sections talked about already, you can too flip these off. If you realize you will not use the coaching options, for instance, you’ll be able to cover that so it is not taking on room. The customization choices provide you with full management over what exhibits up on your own home feed.

Get aggressive with Challenges

The Challenges tab is the place you will discover motivation in your train. There are weekend challenges, similar to finishing a 3-mile stroll over a weekend, month-to-month challenges, similar to swimming 4000m inside a month, and even yearly challenges, similar to biking 2700km all year long. You possibly can select challenges for a wide range of actions, together with steps, operating, biking, power, swimming, and even yoga.

Past Challenges, there are additionally what Garmin calls Expeditions. These are challenges which are primarily based on step counts or flooring climbed. For instance, you’ll be able to attempt to climb Mount Everest by recording climbs that equal 2,700 flooring or go somewhat simpler and trek the Grand Canyon Rim path by strolling a complete of 30,000 steps. When you full a Problem or an Expedition, you get a badge to show that you have accomplished it.

Challenges even have a social side. You probably have connections in Garmin Join, you’ll be able to problem them utilizing customized challenges. For instance, I challenged my husband to a week-long steps problem to see who can get probably the most steps in every week. Even with no particular problem you’ll be able to take a look at the weekly leaderboard to maintain tabs on what your connects are as much as. This retains you accountable and provides a enjoyable factor to staying energetic for these of us who like competitors.

Preserve monitor of your exercises with the Calendar tab

The Calendar tab is the place you’ll be able to see all your previous information. Faucet on any date within the calendar to see your recorded actions and every other well being and health information for that day. You possibly can faucet into every exercise to see detailed data similar to energy burned, exercise period, common and most coronary heart charge, lap instances and common velocity, and graphs of your coronary heart charge, elevation, and coronary heart charge zones. It is a fast and simple strategy to see your progress over time.

Keep social with the Information Feed tab

The Information Feed tab is the social hub of the Garmin Join app. In case you are accustomed to Strava, it is primarily Garmin’s model of that. By including pals who additionally use Garmin Join, you’ll be able to see details about one another’s exercises and touch upon or like their actions. It is a good motivational software, figuring out that in the event you do not work out for just a few weeks, your folks will discover.

You possibly can add pals out of your phone contacts or by linking your Google account to attach together with your Google contacts. You can too invite pals immediately.

Viewing your actions in Garmin Join

A lot of Garmin Join’s finest options are hidden within the Extra tab. That is the place you’ll be able to seek for data on particular varieties of actions, similar to information on all your runs. You can too view a seven-day, four-week, or one-year view of actions similar to operating, biking, and swimming or view a listing of all of your recorded actions. It is a cool strategy to see tendencies and see how you’ve got been energetic over time.

Well being and efficiency information

The Extra tab can be the place you will discover your well being and efficiency information. This lets you see statistics about well being metrics similar to sleep, weight, coronary heart charge, blood stress, and hydration. As soon as once more, you’ll be able to see this information for every week, month, or yr to identify tendencies.

Coaching, programs, and planning

Past the coaching plans talked about above, Garmin Join comes with a big selection of exercises immediately throughout the app. These embrace body weight exercises, power coaching exercises, Pilates, and yoga. You can too create your individual exercises by including steps similar to warmups, exercise, relaxation, and cooldowns and including a number of rounds if wanted. You possibly can create exercises for actions together with operating, biking, swimming, power, cardio, HIIT, yoga, and Pilates, or create a customized exercise as a substitute.

One other helpful characteristic within the Coaching & Planning tab is the choice to create or add programs. You possibly can plan out routes for street biking, gravel rides, mountain bike rides, operating, path operating, climbing, or different. You possibly can both create it manually or use the automated characteristic, which lets you select a place to begin, distance, and path. The app then plans a route for you. It’s going to additionally present you recognition warmth maps so you’ll be able to see the place others are using or operating to seek out new routes. This characteristic has been extremely useful once I’ve moved or traveled to new areas or once I get sick of doing the identical acquainted route time and again. Sure watches and bike computer systems will then allow you to use that route data to navigate proper in your wrist or bike.

This menu additionally incorporates your coaching plans, Garmin’s Jet Lag Advisor, and extra.

Insights within the Garmin Join app

The Insights part means that you can see some key well being and health insights, similar to the times that you simply’re least energetic or whether or not you are getting extra sleep than the common Garmin Join person of your age and gender.

You can too see graphs of knowledge similar to the common weekly operating distance for different Garmin customers of your age and gender, the common flooring climbed, the common steps taken, and the common biking distance. Your present common might be seen as a part of the graph, so you will know in the event you’re forward of the curve or lagging behind.

Linked apps to make the most of together with your Garmin

You probably have a Garmin machine however are a fan of one other health and fitness app or service, all is just not misplaced. It is attainable to hyperlink Garmin Hook up with sure apps and share your information with them. Any information recorded by your Garmin machine will sync together with your Garmin Join app after which be despatched to any related apps, permitting you to realize much more perception into your well being and health.

A few of the apps and providers you could join to incorporate:

• MapMyFitness
• Nike+
• Slopes
• Strava
• Weight Watchers
• MyFitnessPal
• TrainingPeaks

To hook up with totally different apps, you will have to comply with the steps under:

1. Enter the Extra tab.
2. Scroll all the way down to Settings.
3. Choose Linked Apps.
4. Select the app you wish to connect with and comply with any prompts and permissions requests.